[alroe]

anyone got a no of someone i can talk to about getting a few ideas for starting of gym training...4 weeks in now down 9 lbs,just need to fine tune a few things in regards my supplements and diet ,what to take when to take , ive cut out all carbs so getting used to the boredom now....cheers

[gavtron]

what are your goals?
put up your current diet in detail and your current workout schedule.

if it's general gym/fitness advice you might be better off over in the Health and Fitness section.