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15-02-2012, 23:07   #1
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Join Date: Jan 2012
Posts: 8
Diet for beginner

anyone got a no of someone i can talk to about getting a few ideas for starting of gym training...4 weeks in now down 9 lbs,just need to fine tune a few things in regards my supplements and diet ,what to take when to take , ive cut out all carbs so getting used to the boredom now....cheers
alroe is offline  
24-02-2012, 07:22   #2
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Join Date: Oct 2005
Posts: 291
what are your goals?
put up your current diet in detail and your current workout schedule.

if it's general gym/fitness advice you might be better off over in the Health and Fitness section.
gavtron is offline  
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