[Jacko11]

Hey guys,
Just wondering what supplements are you taking that you find most effective for your goals?

Started taking Nutrition X whey protein and arent finding the results very good, so looking for recommendations!
Hearing good things about LA muscle products so anyone got anything to say on them?
Thanks!

[Tigger]

beef chicken and salmon between meals
and zma and sometimes creatine

[Brian?]

Originally Posted by Jacko11

Started taking Nutrition X whey protein and arent finding the results very good, so looking for recommendations!

What results were you expecting?

[Inspector Coptoor]

How can food "not work"??

In answer to the question:

Fish oil
Flaxseed oil
Multi-vitamin
Whey
Caffeine
Peanut butter (I treat it like a food supplememt)
Zinc & magnesium.

The simpler the better.

[Brian?]

Originally Posted by Liam Henners257

How can food "not work"??

In answer to the question:

Fish oil
Flaxseed oil
Multi-vitamin
Whey
Caffeine
Peanut butter (I treat it like a food supplememt)
Zinc & magnesium.

The simpler the better.

What's in flax seed oil that you don't get from fish oils?

The only ones I take myself are fish oils and zinc. I am terrible at remembering to take them though.

[Brian?]

Originally Posted by Liam Henners257

How can food "not work"??

In answer to the question:

Fish oil
Flaxseed oil
Multi-vitamin
Whey
Caffeine
Peanut butter (I treat it like a food supplememt)
Zinc & magnesium.

The simpler the better.

What's in flax seed oil that you don't get from fish oils?

The only ones I take myself are fish oils and zinc. I am terrible at remembering to take them though.

[Tigger]

i forgot that i take cod liver oil but its such a habbit

[Tigger]

Originally Posted by Jacko11

Hey guys,
Just wondering what supplements are you taking that you find most effective for your goals?

Started taking Nutrition X whey protein and arent finding the results very good, so looking for recommendations!
Hearing good things about LA muscle products so anyone got anything to say on them?
Thanks!

jacko id like to say that if people seem gruff here its because we sorta seen it all before


the best way to get big or get strong (or best get big and strong) is eat things that had a face, lift heavy and complex and to add more to the bar as often as possible.

supplements come after your're doing that

[Inspector Coptoor]

Originally Posted by briankeating

What's in flax seed oil that you don't get from fish oils?

The only ones I take myself are fish oils and zinc. I am terrible at remembering to take them though.

The fish oil I take is omega 3,
The flaxseed oil has omega 3, omega 6 & omega 9.
I'm not overly keen on the extra omega 6 but the 9 Im glad to be getting in.

[Edwardius]

depends on which omega 6 oil it is though. Gamma linoleic acid is a w6 whose action is anti-inflammatory. w9 are non essential fatty acids.

[agentgreen]

Originally Posted by Liam Henners257

How can food "not work"??

In answer to the question:

Fish oil
Flaxseed oil
Multi-vitamin
Whey
Caffeine
Peanut butter (I treat it like a food supplememt)
Zinc & magnesium.

The simpler the better.

What multi vit are you taking?

Thanks.

[Inspector Coptoor]

Just a tesco brand one.
100 or 200 tabs per bottle.

Dosage is meant to be one a day, I'd normally have 3.

[Nervous Wreck]

How much does that cost Liam? Must get some multis...


I just take fish oils and whey.

[Inspector Coptoor]

Originally Posted by Nervous Wreck

How much does that cost Liam? Must get some multis...


I just take fish oils and whey.

Costs around €2 or €3.
Does the job.
Lasts me 30-35 days

[itsallaboutheL]

Whey.

Caffeine doesn't count, it's one of the two essential macronutrients along with bits of dead animals