[dahat]

Going to a spinning class tomorrow night to compliment my running,low impact on my joints so hoping once weekly will aid my weight loss.

Did my 4k run last night,weekly winter series,hit 21.06 which is a PB for me,started out after injury with 23.38 on Nov 2nd. I am hoping my injury woes are done and hope to bring a level of improvement to spring/summer running/...

[DULLAHAN2]

Target race at the min is a 10km in letterkenny on the may bank holiday. I am starting at 193.8 pounds and if i got down to anything below 175 lbs by the end of this challenge i would be very happy

[LarMan]

I'm hoping to be down to 82KG by the end of the challenge. I am currently just over 89KG. I am entered for the Wicklow half marathon on the 25th of March so i would like to have lost most of the weight by then.

[elvis jones]

Originally Posted by dahat

Going to a spinning class tomorrow night to compliment my running,low impact on my joints so hoping once weekly will aid my weight loss.

Did my 4k run last night,weekly winter series,hit 21.06 which is a PB for me,started out after injury with 23.38 on Nov 2nd. I am hoping my injury woes are done and hope to bring a level of improvement to spring/summer running/...

How was the spinning ?

[dahat]

Originally Posted by elvis jones

How was the spinning ?

Passed it up for a LSR (5mile ish,9.30-10 min mile pace) tomorrow morning as i have never done it before and they tell me i will be sore after it.
Also as i haven't run since Wednesday so i need to get out really as i have a meet and train group on a Monday and i need to have a rest day before that!
A bit long winded but i will get to one and looking at my plan it will be on Thursdays because it suits best with my running timetable....

[Bally8]

Originally Posted by elvis jones

Let us know the goal your currently working towards.

Its Connamarathon for me and a smaller belly for a wetsuit

Im hoping to do my first triathlon this year. Im also delving into the world of adventure racing. Signed up for the Connemara Adventure Challenge today, cant wait

[Woddle]

Down another 2lbs for me in the last week, 10lb more to go to sexy me of old

[dahat]

Waiting till tomorrow morning myself,should be down a couple as the week has gone good food and exercise wise.....

[tang1]

No change for me, had good weeks training but no weight loss. Getting fitter though (i hope).

[conseng]

2 lb down for me too, 2 per week would be great!!!

[dahat]

Originally Posted by conseng

2 lb down for me too, 2 per week would be great!!!

Good work,that is a good rate i think,hopefully progress will continue.

[couerdelion]

1 kg down for me. Lots more to go!

[dahat]

Down 2.48kgs
Happy out with that but i have been good all round...

[elvis jones]

I'm holding off my weigh in until the end of Feb and i have a proper run of 4 weeks training done. My meds might also be changing at the end of Jan as well.

[Domer]

Down 2lbs. Would have expected more, but I guess I cant complain. Have given up my weakness food... Chrisps and Chocolate. Seems to be working.