Tuesday 24th January Food Diary
Up at 07:30 and had 200mls OJ, fish oil, multi-vit and vit B
Porridge with walnuts, half scoup protein powder, manuka honey and small amount of milled linseed
3 or 4 walnuts halves, apple, banana
Other half of yesterdays stir fry and some potato/spring onion
200mls whole milk
Pre session snack (18:30)
Slice of bread and peanut butter
Was supposed to leave work at 16:00 but wasnt out til near 6 so i was fairly hungry pre-session!
Homemade lasagna, spinach salad with 1 gerkin (i love gerkins!!), beetroot, 3 cherry tomatoes, small amount of spuds/spring onion
Made a big lasagna yesterday and to make sure theres some goodness in there i added onions, 3 large carrots (mothers trick to get veg into my brother
), mushrooms, green pepper and a red pepper.
Post Dinner Treat (20:45)
Coffee and 2 small roses fudge sweets! Figured i deserved it. In other times that could have been half the tin!!
Water intake was good enough again today. Not sure on amount but the toilet test showed it was a weak straw colour all day