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Younganne · 03-11-2011, 20:53

Seeing as we will all miss the thread & tables, and are all mad to get running again...i think we are offically real runners now and i think we should continue to post & see how everyone is getting on...

we could continue but just not be a marathon thread, I know i would love to do a log but wouldn't have the time so weekly table like we have been doing would be great... a group log if you like

any ideas/suggestions

i will be following Hal Higdons post marathon recovery for the next 4 week, as posted by Ray http://www.halhigdon.com/postmarathon/zeroweek0.html
and then might look at his spring training program...www.halhigdon.com

Nules10 · 03-11-2011, 21:32

Oh we are here now

Just signed up for Waterford half. Anyone else?????

RayCun · 03-11-2011, 21:43

I think this belongs in the training logs section, because it will be a group log for the novices-no-more. What do you think?

Nules10 · 03-11-2011, 21:51

Quote:

Originally Posted by RayCun

I think this belongs in the training logs section, because it will be a group log for the novices-no-more. What do you think?

Yep sounds good to me ray...

red face dave · 03-11-2011, 22:24

At least now I have a log within a log. The next step to one day having my own. Good idea Anne. Looking forward to seeing how our little club gets on in the next year.

Younganne · 03-11-2011, 22:24

Quote:

Originally Posted by Nules10

Oh we are here now

Just signed up for Waterford half. Anyone else?????

Fair play to you, i have something on that weekend...but definitely will be doing something in December, hope the snow stays away...Waterford was cancelled last yr becasue of it!!!

Younganne · 03-11-2011, 22:25

Quote:

Originally Posted by RayCun

I think this belongs in the training logs section, because it will be a group log for the novices-no-more. What do you think?

Good man Ray...you gonna continue coaching us???

RayCun · 03-11-2011, 22:37

I've no wisdom left to pass on, yis have drained me dry

Younganne · 03-11-2011, 22:42

Quote:

Originally Posted by RayCun

I've no wisdom left to pass on, yis have drained me dry

theres plenty there bursting to get out...and you have the captive audience

PaulieC · 03-11-2011, 22:46

I have just signed up for the Donadea 50k in February (I hope there are still places left), so I need to fit in a small recovery period and a 50-mile-a-week schedule and probably some taper for that. One of the LSRs for that is actually a marathon distance

red face dave · 03-11-2011, 22:50

Quote:

Originally Posted by cambo_gueno

I have just signed up for the Donadea 50k in February (I hope there are still places left), so I need to fit in a small recovery period and a 50-mile-a-week schedule and probably some taper for that. One of the LSRs for that is actually a marathon distance

Bloody hell now that is post marathon blues. Fair play to you and best of luck.

Younganne · 03-11-2011, 22:53

Quote:

Originally Posted by red face dave

Bloody hell now that is post marathon blues. Fair play to you and best of luck.

+1, more like post marathon MADNESS

fair play to you...maybe some day

BobMac104 · 04-11-2011, 00:20

room for another with the blues?

Going to do a 2/3 miler on sat id say. legs feeling good. happy with the recovery so far.

Clonakilty half for me in december. I couldnt face the full marathon there even though i was looking at the multiple marathon program today... i dont think it would do me any good!

I half-joined the local running club towards the tail end of my dcm training so when i am back to running ok ill slot in there for the winter (cant wait to be honest)

at this point id like to do cork and dublin next year and was thinking of using daniels as my plan but these are just thoughts at the moment.

Thanks for setting up this thread. as you say a log in a log is enough for me at the moment.

sunflowerRo · 04-11-2011, 07:40

Quote:

Originally Posted by BobMac104

Thanks for setting up this thread. as you say a log in a log is enough for me at the moment.

Yes + 1 on that. Definitely feeling the blues after Monday!

PaulieC · 04-11-2011, 09:35

Quote:

Originally Posted by Younganne

+1, more like post marathon MADNESS

fair play to you...maybe some day

Feck it. I can't run fast so might as well run longer

03-11-2011, 20:53	#1
Younganne Registered User Join Date: Jul 2011 Location: Meath Posts: 2,102 Adverts \| Friends	DCM Class of 2011- the continuing challenge Seeing as we will all miss the thread & tables, and are all mad to get running again...i think we are offically real runners now and i think we should continue to post & see how everyone is getting on... we could continue but just not be a marathon thread, I know i would love to do a log but wouldn't have the time so weekly table like we have been doing would be great... a group log if you like any ideas/suggestions i will be following Hal Higdons post marathon recovery for the next 4 week, as posted by Ray http://www.halhigdon.com/postmarathon/zeroweek0.html and then might look at his spring training program...www.halhigdon.com

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03-11-2011, 21:32	#2
Nules10 Registered User Join Date: Aug 2010 Location: North County Dublin Posts: 1,584 Adverts \| Friends	Oh we are here now Just signed up for Waterford half. Anyone else?????

03-11-2011, 21:43	#3
RayCun Registered User Join Date: Jan 2010 Posts: 8,170 Adverts \| Friends	I think this belongs in the training logs section, because it will be a group log for the novices-no-more. What do you think?

03-11-2011, 22:24	#5
red face dave Registered User Join Date: Sep 2008 Posts: 798 Adverts \| Friends	At least now I have a log within a log. The next step to one day having my own. Good idea Anne. Looking forward to seeing how our little club gets on in the next year.

03-11-2011, 22:37	#8
RayCun Registered User Join Date: Jan 2010 Posts: 8,170 Adverts \| Friends	I've no wisdom left to pass on, yis have drained me dry

03-11-2011, 22:46	#10
PaulieC Registered User Join Date: Sep 2005 Location: Irishtown Posts: 3,575 Adverts \| Friends	I have just signed up for the Donadea 50k in February (I hope there are still places left), so I need to fit in a small recovery period and a 50-mile-a-week schedule and probably some taper for that. One of the LSRs for that is actually a marathon distance

04-11-2011, 00:20	#13
BobMac104 Registered User Join Date: Sep 2009 Posts: 1,066 Adverts \| Friends	room for another with the blues? Going to do a 2/3 miler on sat id say. legs feeling good. happy with the recovery so far. Clonakilty half for me in december. I couldnt face the full marathon there even though i was looking at the multiple marathon program today... i dont think it would do me any good! I half-joined the local running club towards the tail end of my dcm training so when i am back to running ok ill slot in there for the winter (cant wait to be honest) at this point id like to do cork and dublin next year and was thinking of using daniels as my plan but these are just thoughts at the moment. Thanks for setting up this thread. as you say a log in a log is enough for me at the moment.