Had a bit of free time so went for a lunch time run, as I missed my session last night due to work, I got it in today.
so out I went, and I had only a sort sleeved top in the bag, thankfully it was warm enough to get away with it,
headed with no plan in mind, so did a warmup and then .5 hard, .5 recover
I never pushed the hard part just lifted the pace to where I was feeling it, the recovery section was the same never really slowed down just eased off. felt good (fast pace was 6:30min/mi slow 7:20min/mi),
all was good until I got back.
had a shower looked at my phone and a number of missed calls from one manager,
went back to my desk and got the look "where were you" and get on a call now please. Turns out a few things went belly up in Poland and panic buttons were pressed, thankfully 20min later the day was saved.
note to self, bring phone, and if things look quite then its about to go mad
10*50 band - wow I nearly drowned, was able to get 3/4 way down the pool before swimming horizontal, was fine as long as I was moving, I did run into traffic and legs sank straight away. more youtube videos to try and understand how this is done.
500 pull buoy
once done had another hour playing with the youngest,
handy 3.5 hours (threw in 3 spares and a repair kit this time)
Avg Spd 27.5
Nor P 206
was aiming to get a short run off the bike, but did an extra 30 due to going right when I should have went left. once I got home work beckoned so that was that.
The hardest session of the week, put the kids to bed, checked mail to make sure all was good, and started to get ready.
Mentally and physically I wanted to sit down and sleep, I finally got off my ar$e changed and left. from the off i hated it small things annoyed the fcuk out of me, the hats too tight, ankle sore and there is a small nick on the hr strap, that leaves a mark on your chest and you notice it after, not tonight every step I felt it,
, the better half is coming down with a bug and my throat felt sore, etc so all in all not a nice run
didnt go as far as I planned but I went.