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18-12-2011, 12:49   #61
Runonewon
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Saturday 18 December.
Woke early this morning and decided to do a short run before the rest of the house got up.Ran 2.5 mile loop on trails near my house.don't know how fast i was going ,left my watch at home its a distraction.
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18-12-2011, 12:50   #62
Runonewon
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SUNDAY 18 DECEMBER!!!!!!!!!!!
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19-12-2011, 21:04   #63
Runonewon
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Monday 18 December.
Great evening for a run,went out with a friend who is training for a spring marathon,luckily he was taking easy this evening.Ran 4 miles at 9:28 pace very happy,
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26-12-2011, 17:49   #64
Runonewon
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Dec 21 -
Ran 5 miles at 9;11 pace really enjoying running at the moment.

Dec 23 -
Ran 3.5 miles at 9;16 in the wind and rain,at least it was 12*c...nuts.

Dec 25 -
3 miles early at 9;19 pace to help ease the guilt of the days excesses.Todays Motto "I Hate Turkey!!!"

Today Dec 26 -
Ran 5 miles with local running group no idea of pace.Super day for running
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27-12-2011, 02:05   #65
Nules10
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You are running some great runs there. I am envious of you pace. It's unbelievable your progress, it's fantastic. Any races planned ??
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27-12-2011, 02:06   #66
Nules10
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Stupid I phone that was not meant to be but this
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27-12-2011, 16:54   #67
Runonewon
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Dec 27-
Did a sneaky 3 miles at 9:56 pace I hadn't planned to run today.I found it tough going but its great to get out.
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29-12-2011, 16:39   #68
Runonewon
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Dec 29-
4.5 miles at 9:18 pace.The wind and rain wrecked my attempt to go under 9 mins for the first 2 miles i managed 9:04,9:08 which was still fine,a week or two and I'll get there.Its nearly to start looking around for a 5K somewhere....................... Any Suggestions.I'm starting to get excited already.
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30-12-2011, 10:54   #69
Runonewon
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Dec 30 -
5 miles in 46.06.Got out early today and ran 2 laps of a trail near my house,It was freakishly mild,long sleeve t-shirt and shorts weather.The rain has made the underfoot conditions a little ropey,so i was a bit cautious.
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31-12-2011, 14:49   #70
Nules10
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Quote:
Originally Posted by Runonewon View Post
Dec 29-
4.5 miles at 9:18 pace.The wind and rain wrecked my attempt to go under 9 mins for the first 2 miles i managed 9:04,9:08 which was still fine,a week or two and I'll get there.Its nearly to start looking around for a 5K somewhere....................... Any Suggestions.I'm starting to get excited already.
Check out the run Ireland website for a list of races. Happy new year runonewon
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31-12-2011, 18:15   #71
littlebug
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You're in the West aren't you? There's the Resolution Run in Renmore tomorrow Too soon?
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31-12-2011, 19:43   #72
Runonewon
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Thanks littlebug, tommorrow is a little soon i hope to do something at the end of January/early Feburary,that will mean I've had 12 months recovery from my incident.Happy New Year,I'll see you around the roads in the west over the coming year.
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31-12-2011, 19:45   #73
Runonewon
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Quote:
Originally Posted by Nules10 View Post
Check out the run Ireland website for a list of races. Happy new year runonewon
Thanks Nules I had a look thru it,there,s no shortage of races.Happy New Year to you.
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02-01-2012, 10:52   #74
Runonewon
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Jan 2 -
Did 5 miles on trails at 9:16.Good run to start the new year.It's a brute of a day for training glad i got out early.
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03-01-2012, 12:39   #75
Runonewon
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Jan 3 -
Did 5.74 miles in a storm this morning at 10:15 pace,i was hoping to do 6.2 but it was too wet and stormy to continue,Really enjoyed the run though and feel confident i can do 10k soon.
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