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Runonewon · 18-12-2011, 12:49

Saturday 18 December.
Woke early this morning and decided to do a short run before the rest of the house got up.Ran 2.5 mile loop on trails near my house.don't know how fast i was going ,left my watch at home its a distraction.

Runonewon · 18-12-2011, 12:50

SUNDAY 18 DECEMBER!!!!!!!!!!!

Runonewon · 19-12-2011, 21:04

Monday 18 December.
Great evening for a run,went out with a friend who is training for a spring marathon,luckily he was taking easy this evening.Ran 4 miles at 9:28 pace very happy,

Runonewon · 26-12-2011, 17:49

Dec 21 -
Ran 5 miles at 9;11 pace really enjoying running at the moment.

Dec 23 -
Ran 3.5 miles at 9;16 in the wind and rain,at least it was 12*c...nuts.

Dec 25 -
3 miles early at 9;19 pace to help ease the guilt of the days excesses.Todays Motto "I Hate Turkey!!!"

Today Dec 26 -
Ran 5 miles with local running group no idea of pace.Super day for running

Nules10 · 27-12-2011, 02:05

You are running some great runs there. I am envious of you pace. It's unbelievable your progress, it's fantastic. Any races planned ??

Nules10 · 27-12-2011, 02:06

Stupid I phone that was not meant to be

but this

Runonewon · 27-12-2011, 16:54

Dec 27-
Did a sneaky 3 miles at 9:56 pace I hadn't planned to run today.I found it tough going but its great to get out.

Runonewon · 29-12-2011, 16:39

Dec 29-
4.5 miles at 9:18 pace.The wind and rain wrecked my attempt to go under 9 mins for the first 2 miles i managed 9:04,9:08 which was still fine,a week or two and I'll get there.Its nearly to start looking around for a 5K somewhere....................... Any Suggestions.I'm starting to get excited already.

Runonewon · 30-12-2011, 10:54

Dec 30 -
5 miles in 46.06.Got out early today and ran 2 laps of a trail near my house,It was freakishly mild,long sleeve t-shirt and shorts weather.The rain has made the underfoot conditions a little ropey,so i was a bit cautious.

Nules10 · 31-12-2011, 14:49

Quote:

Originally Posted by Runonewon

Dec 29-
4.5 miles at 9:18 pace.The wind and rain wrecked my attempt to go under 9 mins for the first 2 miles i managed 9:04,9:08 which was still fine,a week or two and I'll get there.Its nearly to start looking around for a 5K somewhere....................... Any Suggestions.I'm starting to get excited already.

Check out the run Ireland website for a list of races.

Happy new year runonewon

littlebug · 31-12-2011, 18:15

You're in the West aren't you? There's the Resolution Run in Renmore tomorrow

Too soon?

Runonewon · 31-12-2011, 19:43

Thanks littlebug, tommorrow is a little soon i hope to do something at the end of January/early Feburary,that will mean I've had 12 months recovery from my incident.Happy New Year,I'll see you around the roads in the west over the coming year.

Runonewon · 31-12-2011, 19:45

Quote:

Originally Posted by Nules10

Check out the run Ireland website for a list of races.

Happy new year runonewon

Thanks Nules I had a look thru it,there,s no shortage of races.Happy New Year to you.

Runonewon · 02-01-2012, 10:52

Jan 2 -
Did 5 miles on trails at 9:16.Good run to start the new year.It's a brute of a day for training glad i got out early.

Runonewon · 03-01-2012, 12:39

Jan 3 -
Did 5.74 miles in a storm this morning at 10:15 pace,i was hoping to do 6.2 but it was too wet and stormy to continue,Really enjoyed the run though and feel confident i can do 10k soon.

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18-12-2011, 12:49	#61
Runonewon Registered User Join Date: Oct 2009 Posts: 233 Adverts \| Friends	Saturday 18 December. Woke early this morning and decided to do a short run before the rest of the house got up.Ran 2.5 mile loop on trails near my house.don't know how fast i was going ,left my watch at home its a distraction.

18-12-2011, 12:50	#62
Runonewon Registered User Join Date: Oct 2009 Posts: 233 Adverts \| Friends	SUNDAY 18 DECEMBER!!!!!!!!!!!

19-12-2011, 21:04	#63
Runonewon Registered User Join Date: Oct 2009 Posts: 233 Adverts \| Friends	Monday 18 December. Great evening for a run,went out with a friend who is training for a spring marathon,luckily he was taking easy this evening.Ran 4 miles at 9:28 pace very happy,

26-12-2011, 17:49	#64
Runonewon Registered User Join Date: Oct 2009 Posts: 233 Adverts \| Friends	Dec 21 - Ran 5 miles at 9;11 pace really enjoying running at the moment. Dec 23 - Ran 3.5 miles at 9;16 in the wind and rain,at least it was 12*c...nuts. Dec 25 - 3 miles early at 9;19 pace to help ease the guilt of the days excesses.Todays Motto "I Hate Turkey!!!" Today Dec 26 - Ran 5 miles with local running group no idea of pace.Super day for running

27-12-2011, 02:05	#65
Nules10 Registered User Join Date: Aug 2010 Location: North County Dublin Posts: 1,584 Adverts \| Friends	You are running some great runs there. I am envious of you pace. It's unbelievable your progress, it's fantastic. Any races planned ??

27-12-2011, 02:06	#66
Nules10 Registered User Join Date: Aug 2010 Location: North County Dublin Posts: 1,584 Adverts \| Friends	Stupid I phone that was not meant to be but this

27-12-2011, 16:54	#67
Runonewon Registered User Join Date: Oct 2009 Posts: 233 Adverts \| Friends	Dec 27- Did a sneaky 3 miles at 9:56 pace I hadn't planned to run today.I found it tough going but its great to get out.

29-12-2011, 16:39	#68
Runonewon Registered User Join Date: Oct 2009 Posts: 233 Adverts \| Friends	Dec 29- 4.5 miles at 9:18 pace.The wind and rain wrecked my attempt to go under 9 mins for the first 2 miles i managed 9:04,9:08 which was still fine,a week or two and I'll get there.Its nearly to start looking around for a 5K somewhere....................... Any Suggestions.I'm starting to get excited already.

30-12-2011, 10:54	#69
Runonewon Registered User Join Date: Oct 2009 Posts: 233 Adverts \| Friends	Dec 30 - 5 miles in 46.06.Got out early today and ran 2 laps of a trail near my house,It was freakishly mild,long sleeve t-shirt and shorts weather.The rain has made the underfoot conditions a little ropey,so i was a bit cautious.

31-12-2011, 18:15	#71
littlebug Registered User Join Date: Mar 2006 Posts: 4,661 Adverts \| Friends	You're in the West aren't you? There's the Resolution Run in Renmore tomorrow Too soon?

31-12-2011, 19:43	#72
Runonewon Registered User Join Date: Oct 2009 Posts: 233 Adverts \| Friends	Thanks littlebug, tommorrow is a little soon i hope to do something at the end of January/early Feburary,that will mean I've had 12 months recovery from my incident.Happy New Year,I'll see you around the roads in the west over the coming year.

02-01-2012, 10:52	#74
Runonewon Registered User Join Date: Oct 2009 Posts: 233 Adverts \| Friends	Jan 2 - Did 5 miles on trails at 9:16.Good run to start the new year.It's a brute of a day for training glad i got out early.

03-01-2012, 12:39	#75
Runonewon Registered User Join Date: Oct 2009 Posts: 233 Adverts \| Friends	Jan 3 - Did 5.74 miles in a storm this morning at 10:15 pace,i was hoping to do 6.2 but it was too wet and stormy to continue,Really enjoyed the run though and feel confident i can do 10k soon.