finished last week with another 5.5m to make it 56m for the week.
this week i did:
mon: 5m easy
tues: 12m easy
thurs: 9holes of golf (shot 37 )
fri: 7.5m, 58:46mins @7:50m/m HR 158/186
6x 0.62m Splits:
was rushed to get this done so the warm up/down was short by a mile each, but happy i got 6reps done, all about the same effort and prob could have done another 1 or 2, only i had no fluids on the run so mouth was very dry. happy with the even enough times also, typically 2-3secs faster and more even than last time i did this sesssion(2/3weeks ago)...only thing is im short on mileage this week now, might double up tomorrow.
total weekly mileage: 28.5m
Hey good stuff seany, especially in 26C! Were at the same paces now - I think the reps early in the programme are starting to kick in now....