[Squatman]

yesterday bench
60x5
60x3
80x5
80x1
100x2
110x1
120 3x2

[Squatman]

Quick question, for anyone who may be looking at my training
when squatting, which is more important, breaking parallel, or keeping good speed? im unsure, before, i would have defo. said breaking parallel, but all the training vids are fairly high?


Anyway! tonight!
Squat
bar with chains x 6
60kg x 6
100kgx5
120x3
140x1
150 2x5

may do some benching in an hour!


Also, if anyone wants to suggest some squat assistance work i would be much obliged! too lazy to google it!! Thanks Folks

[Pavel66]

Originally Posted by Squatman

Quick question, for anyone who may be looking at my training
when squatting, which is more important, breaking parallel, or keeping good speed? im unsure, before, i would have defo. said breaking parallel, but all the training vids are fairly high?


Anyway! tonight!
Squat
bar with chains x 6
60kg x 6
100kgx5
120x3
140x1
150 2x5

may do some benching in an hour!


Also, if anyone wants to suggest some squat assistance work i would be much obliged! too lazy to google it!! Thanks Folks

I'm not at your level of strength, but I would say breaking parallel.

As for squat assistant stuff, just the usual - abs, good mornings and other lower back stuff. i don't have access to a reverse hyper or GHR but stuff I read claims they are very good.

[Squatman]

@ pavel, thanks for the reply. I've read through your log and it seems we are toe to toe in strength!

for a laugh, and motivational purposes we should have a race for christmas! to see either who can increase their pr most, or who can get a higher total! has to be videod and PL rules!

Tonight

Bench
60x5
60x2
80x5
102.5 x5x5

Bent over row
25kg x 6
52kg 2x10

Dips
2x6 with 2.5kg plate!! just to say i did weighted dips!

[Pavel66]

Originally Posted by Squatman

for a laugh, and motivational purposes we should have a race for christmas! to see either who can increase their pr most, or who can get a higher total! has to be videod and PL rules!

Sounds good!

I have been drifting a bit since the IDFPA brought in their new rules...

My best lifts done in raw PL comp (U100kg) are:

Bench 120
Squat 170
Deadlift 200

[Squatman]

my powerlifting total under 90 is 467.5
but im currently about 522.5 and 95kg


Tonight, assistance night

Good mornings
60x8
80 2x6

Bicep Curls
25kg 2x8
Hammer Curls 25kg 2x6
Conc. curl 15kg 2x8

Lat Raises 12kg 1x8 front and side

Strict Press

50x8
80x2 PR Nice one!

[Squatman]

Bench
60x6
80x5
100x3
110x1
120x1
125x1 easy

60kg with chains x3
60kj with chains & green band 2x3
80kg with chains and green band 2x3

Pullups
1x5
+2.5x4.5

Bent over rows
2x10 100kg. I was pretty vertical with these, but its probably still affective!

[Squatman]

Yesterday
Squat
40kgx6
60kgx6
100kgx5
120kgx3
140kgx8
140kgx8
140kg x8

Bench
60x6
60x5
80x5
100kg x 5
100kg x 5
100kg x 5
100kg x 5
100kg x 5

Seated rows
40kg x 15. should have done more but i was pooped!!!


Today
Climbed croagh patrick... Never again!! already in pain, and i think tomorrow will be worse!

[Squatman]

yesterday
Front squat 60kg 5x5

bench
60x6
60x3
80x5
100x2
105 4x4

cgbp 105 x a few singles,
db incline, 25kg 3x15
bent over rows
2x10 52.5 kg db
lat pull downs 40kgx15

[Squatman]

Bench
60x6
80x5
100x3
110x1
115, 5x3 felt solid and first set were veery quick!

Front Squat
70kg 5x5

Bent over rows
5x10 @ 60kg

[Squatman]

training has been thwarted by the galway races,

worked up to 5x5 @ 100 kilos on saturday

then 52kg bent over row 2x10 db's

today worked up to a very slow 130 bench! left in disgust

[itsallaboutheL]

Originally Posted by Squatman

but all the training vids are fairly high?

Depends on what training vids you're looking at?

[Squatman]

today,

squat 60x5
60x5
100x5
120x3
150 4x5

Bench
60x5
80x5
100x3
110x1
115 4x4

Dumbell inclines
32.5kg 3x10

Bent over row
60kg 3x12

Swole as hell!
happy enough with todays proceedings, bench felt tough, but looks fast enough, first two sets of squat were fast! last two my legs felt like jelly, went slightly wider with my stance!

[Squatman]

Front squat
60kg 5x5, too ****ed from yesterdays squatting to attempt a decent number here
Leg ups, 5x5

GM's
60kg 5x5

Guns
22.5kg 5x5

had a circuit goin with these four and they were done in less than 10 mins! thats efficiency for ya! plus the weight was piss which also helped!

Sit ups
2*10
hammer curls
2x10 15kg!

Decent enough work out! fairly swole after it! couldnt push it too much after yesterdays heavy workout, plus mid work out i had a massive lower back pump! i though i slipped a disc!!

[Squatman]

Bench
60*6
60*2
80*5
100*3
110*2
120 3*2

DB bent Over rows
52.5kg 3x10

lat pulldowns
40kg 2x5

military press
60kg 3x5

Lat raises
15kg 2x5