Well i'm down 1 stone 10 pounds in 10 weeks....
Starting weight 17st 4lb now 15st 8.....feel great
Here an example of an average day to give people an idea of how much you can actually eat...im on 44 pro points a day(started on 49)
Breakfast...2 weetabix with semi skim milk,coffee(with canderal) 5 pp
10.00 break...1 0% vanilla yogurt with chopped
apple,orange,kiwi,berries...wrap with 2 slices of wafer thin ham,2 wafer thin turkey and a low fat laughing cow, coffee... 7pp
1.00 break...homemade soup (veg/red pepper/roast garlic),.wrap with 2 slices of wafer thin ham,2 wafer thin smoked turkey and a low fat laughing cow, coffee....7pp
Dinner...various....make a nice pasta with smoked bacon and roast veg with a sauce made from light philadelphia and veg stock ,10pp
Desert...3 light rich tea ,coffee...4pp
Supper... another wrap with a pack of snax crisps .7pp
Snacks...curly wurly 3pp and 2 more light rich tea 2pp.
So as you can see I'm hardly starving.If recently started exercising in the gym twice a week and play 5 a side once and go hill walking on a Sunday...
Most weeks i drink my 49 weekly point on a Friday/Saturday and go over by around 8 every second week.
So there ye go ,10 week ago i never would have thought i could do this so happy days...