I used to train in IP but am currently gymless. Going to copy over my log from IP’s forum so that all my training data is in one place.
I’m 25 year old male, 93kg and probably about 30% BF.
Not sure if the 93kg is exact as it’s a bathroom scales but it’s hopefully not too far off.
At the minute my training is mostly in back garden using kettlebells to get some IP type conditioning blocks done.
At the minute don’t really have a training plan, but that’s going to change shortly.