Right, lifted at the club champs yesterday, warmed up to 70 on the snatch without too much fuss, opened at 75, overpulled the **** out of it and threw it behind, made it on the second attempt, called 79 for the third but the new injury was starting to flare up and I also underpulled it and left it out front. Clean and jerked up to 80 in the warmup and things started gettin sore. Opened at 85 and left it there. Happy enough I totalled though.
Did the squat portion of the PL comp (high bar communist style), went 130-135(pb)-140(failage). Still using too much legs and not enough hips.
Warmed up for the bench and realised I was nowhere near doing anything passable so left it there.