[Edwardius]

Right, lifted at the club champs yesterday, warmed up to 70 on the snatch without too much fuss, opened at 75, overpulled the **** out of it and threw it behind, made it on the second attempt, called 79 for the third but the new injury was starting to flare up and I also underpulled it and left it out front. Clean and jerked up to 80 in the warmup and things started gettin sore. Opened at 85 and left it there. Happy enough I totalled though.

Did the squat portion of the PL comp (high bar communist style), went 130-135(pb)-140(failage). Still using too much legs and not enough hips.

Warmed up for the bench and realised I was nowhere near doing anything passable so left it there.

[Edwardius]

Gonna work on widening that squat stance too

[Edwardius]

Right, did about a million snatches from blocks at knee level with 50kg. Slow
moved to the floor
another million at 50, a load at 60 and two or three at 65, all slow and contrived as ****. Basically I need to do about a million reps to get any sort of speed back.
Back squatted up to 115 for three singles, 100x6
jerked 80 but subscap started making itself known
jerk dip- 100-110-115-120-130x3
back sq 80x6

Old injury happy, new one not too bad.

[token]

This million reps thing seems to be catching on. Filthy crossfitters.

[Edwardius]

Originally Posted by token

This million reps thing seems to be catching on. Filthy crossfitters.

I'd planned on resting between them though, so it's unlikely to help build the spaceship/isn't an adequate sacrifice for the heros, bro.

[token]

Originally Posted by Dead Ed

I'd planned on resting between them though, so it's unlikely to help build the spaceship/isn't an adequate sacrifice for the heros, bro.

Don't call me bro, brah.

[Edwardius]

snatched 70 for 5 singles, missed one behind and retook it. Wider grip is still messing with the head but it means I get a better contact

back squatted 115 for a single, 100 for some doubles.

pressed 40 for a few triples and did some overhead shrugs with it, couple of pullups too

[Edwardius]

snatched up to 70 for 3 singles, 73 for 5 singles, started looking better towards the end. Shoulder stability is still a weak point, still working away on it. I'll just hang around there until things get a bit more solid.

clean+power jerk: 3 singles at 75, no real pain

back squat: up to 115 for a single again, did a bunch of singles at 105. Did some wide stance squats with 60 and it felt like my hips were about to explode. Still need to push the knees further forward as I'm not as upright as I'd like to be

[Edwardius]

went in to do some shopping but pretty much went trainin...

Had to lift in chucks so was a bit outta position, snatched up to 75 handy, squatted 115 for a single, hamstrings stopped working, did 100 for 5 and some push pressing.

Pwo: sierra nevada torpedo (nutrient timing bro)

did 2x10 split squats 32kg total.

[Edwardius]

Yesterday:

jumped in the sea, it was cold

4min snatch test with 20kg krazyball, 65 reps, that's about 63 reps too many to be honest.

knackered today, ****e sleep.
band stuff
ytw
voodoo
quad, ankle, hip flexor stretch
snatch:
warmed up to 2 singles at 70 and about a million misses, dropped to 60 then 65 and 70, took 5 singles at 75, all of which were pretty good. Think something wasn't activated on the first run through

squats: 75,67 (taking a long run at something)

жим Клоков
3x10x20kg

lots of cycling, lots of walking, lots of cold and some rage.

[Edwardius]

band stuff
some variation of ytdubyas
reverse flye things
didn't stretch ankles because they didn't need it, forgot to do hip flexors

Clean and jerked 80 for 3 singles, 85 for another 2 or 3. Missed one. There's no pain in the shoulder but it's still not locking out with any confidence. cleans were weird, decent drive from the jerk but it's still not sitting too well.

Squats: 79, 71

one arm scap pulldownz:
sets up to 8x45kg

Krazyball snatches:
2x10x20kg

Moar later.

Not a whole lot moar... bunch of single leg deads, split squats were annoying the rear knee. Gonna roll some things or whatever.

[Edwardius]

snatch+hang snatch:
Bar,40,50,55,60,65,70,75(threw the hang behind)
5x1x77 from floor
Squats 83, 75
Press: 2x5x40
kb snatches: same as yesterday

[Edwardius]

clean and jerked up to 85 for 5 singles. Jerks good, slow down fast up. Shoulder more solid.

Squats 87, 78
rdl 5x78, 90, 100

[Edwardius]

Rolled ITs and hips. Must've had some fighting with the sciatic nerves as everything is all relaxed down the legs now (will probably waste half a week on the internet tryin to figure this out. Edit, nope. Apparently the nerve can adhere to muscles and **** things up).

snatched the 20kg stalinball for 20 again

scap/serratus anterior stuff.

[Edwardius]

20 snatches with 20kg kommiebell this mornin

was beyond tired today despite being well fed. Warmup: band stuff, ytw, quad and hip flexor stretch, x band walks (not sure what to make of these), eye of newt.

snatch pull + hang snatch + snatch
up to 65kg, missed the snatch at 70

snatch:
70-75-78-78
failed another 3 or 4 singles at 78, they were all high enough but outta place. body basically refused to do what it was supposed to. Left shoulder opened dialogue as well, which is worrying. Went back to 60 and failed it a few times too.

squats: 79, 71

went to do some snatch presses but there was some voodoo.

did some conditioning and stretching and things

Disaster!

zzz

/emo