[token]

Monday December 5th

Powersnatch
3@40kg
2@50kg
3x1@60kg

Deadlift
3@100kg
2@110kg
1@120kg
1@130kg
1@140kg
1@150kg

Pause Bench
bouncy warmups
1@80kg
1@85kg
f@90kg not too far away

Widegrip Pullups x 5, just because

Deadlifts feel like an abomination against the universe. I'll open at 150kg on Saturday. I'll see how it goes from there. Imma get a lend of a big f*ck off powerlifting belt for them. PR is 160kg so I'll probably shoot for 165kg. 170kg probably aint gonna happen with the lack of deadlifting and what not.

Benching I like but I was informed once again that there is no bench press on the battlefield. Pause benching wasn't as bad as I thought it would be not too off getting the 90kg. I'll go 80,85,90kg on Saturday. Should get the 90kg in a comp setting with fu*ckers shouting at me.

[token]

Wednesday December 7th

Snatch
2x3@40kg
2@50kg
3x1@60kg

Powerclean & Jerk
1@60kg
1@70kg
3x1@75kg

Squatz
low bar up to 3@90kg
f*ck that noise
high bars up to 1@110kg

ugh, tried out low bars for the first time in close to year because I'd be able to lift more weight on Saturday with them but the rack position on them feels awful now so I'm giving up on that idea. I've been fully converted to communism at this stage. Deadlifts can get f*cked too. It's high bars and clean pulls for me from now on. Maybe the odd trapbar deadlift if I'm feeling frisky.

BW:80.0kg, need to put on another 2.5kg If I'm to weightlift then powerlift on Saturday. The other way would be gay.

[Edwardius]

Mcdonalds bloat beforehand!

[howtomake]

Originally Posted by token

ugh, tried out low bars

Why are you doing this? Nevermind... don't answer. Good luck, I'll be there in spirit.

[Frogdog]

Yo Token, I put your video of your squat up...........

[token]

*cries*

[token]

Wednesday December 10th

Hercs Club Championships

Powerlifting:

Squat
110/117.5/122.5x

Bench
80/85/90x

Deadlift
140/150/155

Weightlifting:

Snatch
70x/70/75

Clean & Jerk
90/96x/96

I'm declaring myself the champion of the hercs club championships due to the fact I'm the only one that powerlifted and weightlifted after Dead Ed's walk out of defiance. I was gonna bodybuild then for the triple threat but I hadn't worked on my peak vascularity

I've been f*cked with man flu since Thursday but I'm too stupid and ignorant to let something like that make me pull out. I did two crossfit competitions sick as well so I've done a lot dumber sh*t in the past. I was only doing it for the craic anyway, had to lower the weights on everything though. I was hoping for squat, deadlift pb previously in the week and outside chance of snatch/c&j pb but wasn't gonna happen after that. Powerlifting then weightlifting isn't recommended either.

I think that's the start and end of my illustrious powerlifting career. At least in weightlifting I can half wing it with the technique involved and having a bit of speed but with powerlifting there's no denying I'm absolutely piss weak. Ah well.

Gonna take a few days off training because I'm wrecked. If I feel half human by Wednesday I might try a powersnatch max.

[token]

I'm ridden with the Philidelphia flu and look this guy



So no training this week but I was at home and walked by my kettlebells and decided to mess with them as you do. Messed around with the 16kg a bit then...

Single Arm Krazyball Press
1@2pood f*cking yes!
2x1@2pood just to be sure, 1 min rest

2pood is 32kg for any capitalist pig dogs reading this log.

I'm so f*cking happy it's flipped my emo week completely on it's head. F*ck you aids! I try this every couple of months and have always failed this is the first time I've made it. Whoop.

EDIT: Just did a triple with it. haha. I don't know why my pressing strength has suddenly gone up.

[Edwardius]

Originally Posted by token

EDIT: Just did a triple with it. haha. I don't know why my pressing strength has suddenly gone up.

it's the "WTH" effect, comrade...


...you owe pavel four thousand roubles now

[itsallaboutheL]

Ed sure looks like Tom Hanks in that pic.

[Edwardius]

let's hope his bank manager thinks the same thing.

[token]

Sunday 25th December

I've either been sick or woken up in a ditch the past while so no training. I tried a wave intensity cycle of replacing most of my calorie intake with alcohol to try kill the flu I had. Despite many noble efforts I'm left unimpressed by it's effectiveness but just to be on the safe side Imma try it for another week just to be sure.

Single Arm Krazyball Press @ left noodle arm
1@2pood

Powered by a double shot coffee from my new nepresso machine I managed a press with my left arm. Took about 5 seconds to lock it all the way out.

I was thinking of doing a metcon today but I'm too wrecked. I'm gonna do one tomorrow though. No training in 2 weeks, no metcons in 7 months. I haven't decided what to do yet. It'll be horrible no matter what.

[Frogdog]

Video please!

[token]

Monday 26th December

Mobilzzzzing 30 minutes, haven't done this in ages either so decided to cram it all in.

Breakfast

Squat
5@40kg
5@50kg
5@60kg
5@70kg
5@80kg
5@90kg
3@100kg

Press
5@40kg
5@45kg
5@50kg
5@55kg

Pullup
3x5

Dinner

Hopefully that's enough so my muscles don't fall off between now and resumation of normal schedulez. Legs are feckin sore after that I haven't back squatted for reps in ages.

Yeah I still have a bit of a temperature so you'll have to wait for that video FROGDOG. Still might give one a lash at some stage but not today.

EDIT: Exercise endorphins...ah how I have missed you. Get in.

[token]

Thursday 29th December

ECB

Powersnatch
2x3@40
2@50
1@55
1@60
1@63
1@66
1@68
1@70 deepy mcdeepster

1@72 below parallel
2xf@74 snatch attempts, should have got the 2nd one

Split Jerk
3@60
2@80
1@90
1@95
1@100
1@105

Squats
5@60
5@80
5@90

Testing out how sh*t I am after December being a complete write-off. Not as a sh*t as I thought I'd be. Very and I do mean very, mild win.

/posting at weird hours due to f*cked up sleeping patterns from not having to work for the man