Thurs/ Sat... couple of 3 slow miles with the dog. Didn't time them.
Sun... I didn't get myself organised to get a run in this morning so was stuck to the TM again. 5 miles in 48.30.... (11/8.50/8.50/8.50/11). Not bad... I felt better after the middle three than I thought I would. I know it's not the same as running on the road etc but still.....:pac
Kids will be at home for 2 weeks now. I can 't see myself getting out of bed early enough to run before MrB leaves.....hmmmm.