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29-02-2012, 20:23   #316
LaHaine
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Tonight:

5km run in 23.57
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03-03-2012, 19:40   #317
LaHaine
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10km run today. Did the Runamuck Challenge. Great laugh.

No idea of my time. Enjoyed it though.
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04-03-2012, 20:27   #318
LaHaine
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This evening:

42km cycle. Cold cold cold
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05-03-2012, 22:26   #319
LaHaine
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Tonight:

42km cycle.
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06-03-2012, 19:16   #320
LaHaine
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Tonight:

5 km run 23.59.
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10-03-2012, 09:23   #321
LaHaine
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This morning:

Fell out of bed ten k in 54:56. Body wasnt awake, sore tight everything. Poor me
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11-03-2012, 22:30   #322
LaHaine
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Today:

68km cycle. Very hilly route in wicklow. Im shattered.
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13-03-2012, 19:53   #323
LaHaine
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Tonight:

5km run in 22.54. 5 seconds off a PB. Hopefully set for one in the patricks weekend 5k on Sunday!
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15-03-2012, 22:19   #324
LaHaine
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Tonight:

50 km cycle.
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18-03-2012, 19:07   #325
LaHaine
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MSB St Patricks 5k.

5k run in 22.22. PB for 5k. Happy with that. More in the tank i think. Its a matter of getting used to running faster. Its pretty much completely alien to me.

I suppose Im guilty of what a lot of people do starting running - concentrating on running longer rather than getting any faster. For the next while id like to get a bit of speed going. Sub 20 for 5k would be nice. A lot of hard work needed to get there but no harm to have a goal.

Quick edit - My chip time was 22.14! Wahey!!

Last edited by LaHaine; 19-03-2012 at 18:12.
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19-03-2012, 12:47   #326
LaHaine
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This morning:

1 km warm up.

Ten laps of football pitch. Jogging length, sprinting width. Abourmt a two minute break after 5 laps. Another km or so jog home.

Total distance 6.2km.
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21-03-2012, 19:56   #327
LaHaine
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Tonight:

10km in 56.34. A lot of arsing about at traffic lights etc as I was running through city straight after work. Nice easy pace with bag on back.
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25-03-2012, 18:00   #328
LaHaine
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Today:

99.6km cycle. Great weather.
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26-03-2012, 23:05   #329
LaHaine
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Tonight:

10km run in 49.40. Comfortable pace
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28-03-2012, 21:25   #330
LaHaine
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Tonight:

5km in about 25 mins. Feeling a bit sick so walked 5k home. Didnt mind too much. Lovely evening. Early night will sort me out hopefully. Very tired.
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