Boards.ie

LaHaine · 29-02-2012, 20:23

Tonight:

5km run in 23.57

LaHaine · 03-03-2012, 19:40

10km run today. Did the Runamuck Challenge. Great laugh.

No idea of my time. Enjoyed it though.

LaHaine · 04-03-2012, 20:27

This evening:

42km cycle. Cold cold cold

LaHaine · 05-03-2012, 22:26

Tonight:

42km cycle.

LaHaine · 06-03-2012, 19:16

Tonight:

5 km run 23.59.

LaHaine · 10-03-2012, 09:23

This morning:

Fell out of bed ten k in 54:56. Body wasnt awake, sore tight everything. Poor me

LaHaine · 11-03-2012, 22:30

Today:

68km cycle. Very hilly route in wicklow. Im shattered.

LaHaine · 13-03-2012, 19:53

Tonight:

5km run in 22.54. 5 seconds off a PB. Hopefully set for one in the patricks weekend 5k on Sunday!

LaHaine · 15-03-2012, 22:19

Tonight:

50 km cycle.

LaHaine · 18-03-2012, 19:07

MSB St Patricks 5k.

5k run in 22.22. PB for 5k. Happy with that. More in the tank i think. Its a matter of getting used to running faster. Its pretty much completely alien to me.

I suppose Im guilty of what a lot of people do starting running - concentrating on running longer rather than getting any faster. For the next while id like to get a bit of speed going. Sub 20 for 5k would be nice. A lot of hard work needed to get there but no harm to have a goal.

Quick edit - My chip time was 22.14! Wahey!!

LaHaine · 19-03-2012, 12:47

This morning:

1 km warm up.

Ten laps of football pitch. Jogging length, sprinting width. Abourmt a two minute break after 5 laps. Another km or so jog home.

Total distance 6.2km.

LaHaine · 21-03-2012, 19:56

Tonight:

10km in 56.34. A lot of arsing about at traffic lights etc as I was running through city straight after work. Nice easy pace with bag on back.

LaHaine · 25-03-2012, 18:00

Today:

99.6km cycle. Great weather.

LaHaine · 26-03-2012, 23:05

Tonight:

10km run in 49.40. Comfortable pace

LaHaine · 28-03-2012, 21:25

Tonight:

5km in about 25 mins. Feeling a bit sick so walked 5k home. Didnt mind too much. Lovely evening. Early night will sort me out hopefully. Very tired.

18-03-2012, 19:07	#325
LaHaine Registered User Join Date: Nov 2010 Location: Dublin Posts: 674 Adverts \| Friends	MSB St Patricks 5k. 5k run in 22.22. PB for 5k. Happy with that. More in the tank i think. Its a matter of getting used to running faster. Its pretty much completely alien to me. I suppose Im guilty of what a lot of people do starting running - concentrating on running longer rather than getting any faster. For the next while id like to get a bit of speed going. Sub 20 for 5k would be nice. A lot of hard work needed to get there but no harm to have a goal. Quick edit - My chip time was 22.14! Wahey!! Last edited by LaHaine; 19-03-2012 at 18:12.

Thread Tools	Search this Thread
Show Printable Version Email this Page	Search this Thread: Advanced Search

29-02-2012, 20:23	#316
LaHaine Registered User Join Date: Nov 2010 Location: Dublin Posts: 674 Adverts \| Friends	Tonight: 5km run in 23.57

03-03-2012, 19:40	#317
LaHaine Registered User Join Date: Nov 2010 Location: Dublin Posts: 674 Adverts \| Friends	10km run today. Did the Runamuck Challenge. Great laugh. No idea of my time. Enjoyed it though.

04-03-2012, 20:27	#318
LaHaine Registered User Join Date: Nov 2010 Location: Dublin Posts: 674 Adverts \| Friends	This evening: 42km cycle. Cold cold cold

05-03-2012, 22:26	#319
LaHaine Registered User Join Date: Nov 2010 Location: Dublin Posts: 674 Adverts \| Friends	Tonight: 42km cycle.

06-03-2012, 19:16	#320
LaHaine Registered User Join Date: Nov 2010 Location: Dublin Posts: 674 Adverts \| Friends	Tonight: 5 km run 23.59.

10-03-2012, 09:23	#321
LaHaine Registered User Join Date: Nov 2010 Location: Dublin Posts: 674 Adverts \| Friends	This morning: Fell out of bed ten k in 54:56. Body wasnt awake, sore tight everything. Poor me

11-03-2012, 22:30	#322
LaHaine Registered User Join Date: Nov 2010 Location: Dublin Posts: 674 Adverts \| Friends	Today: 68km cycle. Very hilly route in wicklow. Im shattered.

13-03-2012, 19:53	#323
LaHaine Registered User Join Date: Nov 2010 Location: Dublin Posts: 674 Adverts \| Friends	Tonight: 5km run in 22.54. 5 seconds off a PB. Hopefully set for one in the patricks weekend 5k on Sunday!

15-03-2012, 22:19	#324
LaHaine Registered User Join Date: Nov 2010 Location: Dublin Posts: 674 Adverts \| Friends	Tonight: 50 km cycle.

19-03-2012, 12:47	#326
LaHaine Registered User Join Date: Nov 2010 Location: Dublin Posts: 674 Adverts \| Friends	This morning: 1 km warm up. Ten laps of football pitch. Jogging length, sprinting width. Abourmt a two minute break after 5 laps. Another km or so jog home. Total distance 6.2km.

21-03-2012, 19:56	#327
LaHaine Registered User Join Date: Nov 2010 Location: Dublin Posts: 674 Adverts \| Friends	Tonight: 10km in 56.34. A lot of arsing about at traffic lights etc as I was running through city straight after work. Nice easy pace with bag on back.

25-03-2012, 18:00	#328
LaHaine Registered User Join Date: Nov 2010 Location: Dublin Posts: 674 Adverts \| Friends	Today: 99.6km cycle. Great weather.

26-03-2012, 23:05	#329
LaHaine Registered User Join Date: Nov 2010 Location: Dublin Posts: 674 Adverts \| Friends	Tonight: 10km run in 49.40. Comfortable pace

28-03-2012, 21:25	#330
LaHaine Registered User Join Date: Nov 2010 Location: Dublin Posts: 674 Adverts \| Friends	Tonight: 5km in about 25 mins. Feeling a bit sick so walked 5k home. Didnt mind too much. Lovely evening. Early night will sort me out hopefully. Very tired.