[sunflowerRo]

Well done Ray. You looked very comfortable when we saw you. Hope our synchronised dance routine with the pom poms didn't distract you.

[Nules10]

Well done ray. As ro said you were looking very comfortable when you passed us. Think you might have even slowed down a millisecond to give us a royal wave pompoms were on loan to mrslow

[jcsmum]

Fingers and toes crossed for You Ray.

[digger2d2]

Ray, no matter what, that's a great 10k time and a great advertisement for Knocklyon Runners and their grass strip

[beeduybe]

Great running today Ray. You looked very comfortable motoring down the home straight

[chinguetti]

Hope you get it Ray and a cracking time on that course.

What time is the alarm set to hit the shops and charge for the paper??

[shazkea]

Great stuff Ray, well done. Thanks for the royal wave

[antomagoo]

Well done Ray, would love to be able to hit sub 40.

Excuse my greenness but how did the 6.8 miles yesterday fit in to todays plan. Do you feel that a shorter run would have left you with fresher legs or do you think it wasn't relevant to your effort today?

[RayCun]

Originally Posted by chinguetti

What time is the alarm set to hit the shops and charge for the paper??

Stopped on my way into work for a quick browse - 39.58 it is

Originally Posted by antomagoo

Excuse my greenness but how did the 6.8 miles yesterday fit in to todays plan. Do you feel that a shorter run would have left you with fresher legs or do you think it wasn't relevant to your effort today?

It was only 6.8k, and most of it was at a very easy pace, so I don't think it would have had any effect on the race. Over the year so far... I don't know - maybe a few rest days would have been better for me than some of the light running days, it's hard to be sure. I know that keeping up the streak has been good motivation to get out and run sometimes.

[pistol_75]

Originally Posted by RayCun

Stopped on my way into work for a quick browse - 39.58 it is

Well done Ray. Great running, especially on that course.

[Mr Slow]

Originally Posted by RayCun

Stopped on my way into work for a quick browse - 39.58 it is .

Cheapskate, did you not buy the paper?

[rainbow kirby]

Originally Posted by Mr Slow

Cheapskate, did you not buy the paper?

Why waste money on a rag like the Indo?

[RayCun]

Originally Posted by Mr Slow

Cheapskate, did you not buy the paper?

The Indo? But I don't need to know the cattle prices

[Mr Slow]

Originally Posted by RayCun

The Indo? But I don't need to know the cattle prices

Your local shop is not a library!

[average_runner]

Well done a great time. The K club next week for you now.


You will enjoy that one as not as hilly, just a small hill for the finish