[Mr Slow]

Originally Posted by W.B. Yeats

Stop whining and looking for sympathy Ray
You know you loved it!

He'll be early next week

[shazkea]

Originally Posted by RayCun

"Join a club", they say. "Running with a group is more fun", they say.

Do they tell you that club sessions will involve medicine ball work (minute squats, minute plank, minute sit-ups, .4 mile at 10k pace x3, then throw the ball around, then run with the ball, then more squats followed by uphill sprints x3)? No they do not
Do they tell you that this will destroy your 1000 mile challenge progress (only 2.5 miles tonight)? No, they do not
Bastards, they are, a shower of bastards.

Well if it's any consolation you made me laugh with this

[W.B. Yeats]

Originally Posted by mrslow

He'll be early next week

He was hanging around at the end tonight- I bet he was going to do a few extra laps.....

[RayCun]

5.37 miles in 51:58 (9.41 pace)

Recovery run this morning for my poor broken legs

mtd: 17.5

[macinalli]

Originally Posted by RayCun

Do they tell you that this will destroy your 1000 mile challenge progress (only 2.5 miles tonight)? No, they do not

Might take longer to complete the 1000 miles but the 2.5 painful miles that you did last night will benefit you more than an easy 5 mile run. Think of the quality!

[Mr Slow]

Originally Posted by RayCun

Do they tell you that this will destroy your 1000 mile challenge progress (only 2.5 miles tonight)? No, they do not

Ha, I'll be passing you out this weekend methinks , unless you're running 26 miles between now and Sunday?

[RayCun]

Ah, but my miles are quality miles, so they count double.

[Mr Slow]

Originally Posted by RayCun

Ah, but my miles are quality miles, so they count double.

Does 'quality' get you to 1,000 quicker? I thought that was the goal of the '1,000 mile challenge' or is it supposed to be the '500 quality mile challenge'?

[RayCun]

Originally Posted by mrslow

Does 'quality' get you to 1,000 quicker? I thought that was the goal of the '1,000 mile challenge' or is it supposed to be the '500 quality mile challenge'?

It's actually the Dunshaughlin smackdown, and yes, quality miles will put you in your place

[Mr Slow]

Enjoy your victory over someone who has run a marathon 3 weeks before!

[RayCun]

Oh, I will

But hey, if you're already conceding defeat and looking for a rematch, I'm entered in the marathon race series...

[Mr Slow]

Originally Posted by RayCun

Oh, I will

But hey, if you're already conceding defeat and looking for a rematch, I'm entered in the marathon race series...

I'm realistic, see you in the park.....biatch

[rainbow kirby]

Is this going to be finalised with any financial/hosiery-related incentives?

[Mr Slow]

Originally Posted by rainbow kirby

Is this going to be finalised with any financial/hosiery-related incentives?

Nope, bad enough we'll have to see Digger in pink knee socks.

[rainbow kirby]

Originally Posted by mrslow

Nope, bad enough we'll have to see Digger in pink knee socks.

Ordered last night (because I was ordering other stuff anyway and it was no extra shipping), hope he likes them small because I got the biggest size (size 5-8)