Dead on my feet today, it's been a hard week. Plan was for 2 miles w/u, 4x 5:30 @ tempo pace off 1 min recovery, 10 miles easy, another 4x 5:30 at tempo pace, 2 miles w/d.
Had a quick look at the splits before heading to work and all the T bits were between 6:07-6:17. I really had to concentrate to hit the last 4.
21.75 miles for the day. 69.75 for the week. Don't think I even hit 40 miles last week.
The inside of my right knee is really sore. It'll be grand though, mileage will be around 50 next week.