This week has been another bad week,(more bad weeks this year than the whole 2011). Though I had recovered early in the week but spent tuesday night with the head in the toliet. Since then been on the mend but really suffered on todays log run. Knew thngs werent right after 2-3 miles but kept going until 8 befor calling it a day, couldn't even manage a jog back to the car.
On the plus side still 40 miles in the bank for the week , a drop of 2kg , still off the beer and no injuries so things could be a lot worse.