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shels4ever · 16-09-2011, 20:40

Friday 16th September
5.5 easy miles tonight, First run on grass this year that has finished in total darkness

claralara · 16-09-2011, 20:41

Quote:

Originally Posted by shels4ever

Friday 16th September
5.5 easy miles tonight, First run on grass this year that has finished in total darkness

Boo...Cue the SADS!

shels4ever · 16-09-2011, 20:43

Quote:

Originally Posted by claralara

Boo...Cue the SADS!

I know , I don't mind running @ dusk but when its totally dark thats sucks.. lunch time rus will haev to start up again.

shels4ever · 19-09-2011, 12:11

Sat 17th September 6 miles easy

Sunday 18th September
8 miles on the beach, a nice 4 miles into the wind and rain (lots of fun). Was planning on 10 mile but knew I was moving a bit to fast into the wind cut the run to 8 miles. Havent ran this route in a few year and really enjoyed this run.

shels4ever · 19-09-2011, 18:29

Monday 19th September
5 miles on grass today. Felt great pace was a little quick but just went with it today.

TheRoadRunner · 20-09-2011, 09:41

you definitely not heading over to Berlin?

shels4ever · 20-09-2011, 10:11

Quote:

Originally Posted by TheRoadRunner

you definitely not heading over to Berlin?

Nope I'm going to give it a miss , Wouldn't have been in the best form over there at all.

Seres · 20-09-2011, 11:58

Hey Shels4ever you goin doin any of the xcountry races this season ?

shels4ever · 20-09-2011, 12:59

Quote:

Originally Posted by Seres

Hey Shels4ever you goin doin any of the xcountry races this season ?

Yep will be doing a few of the BHAA races and see how things go. How about you , planning on the Nationals again this year?

Seres · 20-09-2011, 13:02

Quote:

Originally Posted by shels4ever

Yep will be doing a few of the BHAA races and see how things go. How about you , planning on the Nationals again this year?

Ya cant wait , missed all of last yrs season cause of the injury , i dont know any of the dates/locations for the events though . Will you do the AAI xcountry races ? have you affiliated with a club ?

shels4ever · 20-09-2011, 13:22

Quote:

Originally Posted by Seres

Ya cant wait , missed all of last yrs season cause of the injury , i dont know any of the dates/locations for the events though . Will you do the AAI xcountry races ? have you affiliated with a club ?

Injuries are no fun

.
Think I will be just running the business house races myself this year, Haven't been down to the club in a while which I must do in the next few week. I know they will target the Novice XC but if I was was to run anyone of the Dublin races it would be the Inters.
I was looking for dates of races on the Athletics ireland site but its not updated yet. But the national Novice seem to be the 11th December, not sure when the National inters are on it was the first week in Feb last year as far as I know.

Seres · 20-09-2011, 16:34

Quote:

Originally Posted by shels4ever

Injuries are no fun

.
I know they will target the Novice XC but if I was was to run anyone of the Dublin races it would be the Inters.
I was looking for dates of races on the Athletics ireland site but its not updated yet. But the national Novice seem to be the 11th December, not sure when the National inters are on it was the first week in Feb last year as far as I know.

Ya , thats all the info i could see too, will prob come across dates for connacht inters & novice by chance ! , the national inters seem to always take place early the following yr.

shels4ever · 21-09-2011, 15:12

Tuesday 21st September.
Only manages 3 miles after work yesterday, Was a bit short for time but should have been able to get a nice 6 mile run done. When I arrived at the park I had forgotten to pack my runners. Spent 5 mins looking at the spikes that were in the car... and finally decided to do a few easy miles in them. This has injury written all over it and I'd have nobody else to blame if something did happen but thankfully everything was perfect.

I don't think i've been this fit coming back from an injury ever, but better play it safe.

3 miles @8:20

shels4ever · 21-09-2011, 21:23

Wed 21st September
7 dark miles around the business park. Actually a nice evening for a run but much rather running on grass. Took a while to get into the run but enjoyed it all the same.
7 miles @ 9:05

shels4ever · 22-09-2011, 20:31

Thursday 22nd September
30 mins easy today with a hungry roadrunner, really looking like a man on a mission now.

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16-09-2011, 20:40	#781
shels4ever Registered User Join Date: Jul 2005 Posts: 7,157 Adverts \| Friends	Friday 16th September 5.5 easy miles tonight, First run on grass this year that has finished in total darkness

19-09-2011, 12:11	#784
shels4ever Registered User Join Date: Jul 2005 Posts: 7,157 Adverts \| Friends	Sat 17th September 6 miles easy Sunday 18th September 8 miles on the beach, a nice 4 miles into the wind and rain (lots of fun). Was planning on 10 mile but knew I was moving a bit to fast into the wind cut the run to 8 miles. Havent ran this route in a few year and really enjoyed this run.

19-09-2011, 18:29	#785
shels4ever Registered User Join Date: Jul 2005 Posts: 7,157 Adverts \| Friends	Monday 19th September 5 miles on grass today. Felt great pace was a little quick but just went with it today.

20-09-2011, 09:41	#786
TheRoadRunner Closed Account Join Date: Aug 2007 Posts: 3,956 Adverts \| Friends	you definitely not heading over to Berlin?

20-09-2011, 11:58	#788
Seres Registered User Join Date: Jun 2008 Posts: 1,893 Adverts \| Friends	Hey Shels4ever you goin doin any of the xcountry races this season ?

21-09-2011, 15:12	#793
shels4ever Registered User Join Date: Jul 2005 Posts: 7,157 Adverts \| Friends	Tuesday 21st September. Only manages 3 miles after work yesterday, Was a bit short for time but should have been able to get a nice 6 mile run done. When I arrived at the park I had forgotten to pack my runners. Spent 5 mins looking at the spikes that were in the car... and finally decided to do a few easy miles in them. This has injury written all over it and I'd have nobody else to blame if something did happen but thankfully everything was perfect. I don't think i've been this fit coming back from an injury ever, but better play it safe. 3 miles @8:20

21-09-2011, 21:23	#794
shels4ever Registered User Join Date: Jul 2005 Posts: 7,157 Adverts \| Friends	Wed 21st September 7 dark miles around the business park. Actually a nice evening for a run but much rather running on grass. Took a while to get into the run but enjoyed it all the same. 7 miles @ 9:05

22-09-2011, 20:31	#795
shels4ever Registered User Join Date: Jul 2005 Posts: 7,157 Adverts \| Friends	Thursday 22nd September 30 mins easy today with a hungry roadrunner, really looking like a man on a mission now.