I used be very fit and played team sports. A few years slipped by and now I've joined a gym. I'm female, have kept a good figure but need to tone up. I have asked for a physical assessment and programme at the gym but they can't fit me in for a couple of weeks!
The cardio machines i have no problem with, i've used some of the weights but probably incorrectly. What do i do in the interim while i'm waiting for the correct technical advice?
I want to tone up my arms and abs in particular.
Also i'm finding the gym quite intimidating to be honest, some veterans are very nice and have given me the odd tip etc while others sigh,roll their eyes and stand near the machine willing me to finish! I'm sure they are used to newbies that pay membership and never turn up but what happened to good old fashioned manners?
Any suggestions on what i could be doing besides running on the treadmill etc Any advice would be welcome!