Front squats and random jumping
Flat Bench Rows
Kettlebell swings with dumbbell, This worked perfectly,
Another rubbish session. Did a lot of flat rows, really wanna see if these are the cause of my recent upper back doms.
Hate squats they just don't feel right. Prob should go to a physio t get my right ankle looked at, but the only time i notice it is during squats so meh.