[JJayoo]

Strict Single arm DB Shoulder Press
20 x 10
30 x 5
40 x 5 Random PR
40 x 5
30 x 16 Random PR

Side Raises/Seated Shoulder Press

Squats
5 sets of Piss

Dips
BW x 15 x 5

[JJayoo]

BB rows
60 x 10
70 x 10
80 x 10
80 x 10
80 x 10
82.5 x 10
90 x 5

Chins
+10 kg x 3 x 3

Shrugs
60 x 20
70 x 20
80 x 10
90 x 10
90 x 10
100 x 10
100 x 10

DB rows
45 x 15 x 3

[JJayoo]

Dips
bw x 5
5kg x 5
10 x 5
15 x 5
20 x 5
25 x 5
30 x 5
20 x 5
bw x 15
bw x 15
bw x 15

DB shoulder Press

Squats
5 sets of muck

[JJayoo]

BB rows

DB rows

Shrugs

Curls

[JJayoo]

Decline DB Bench
10 x 10
10 x 10
20 x 10
30 x 12 x 5 sets
Trying to find a chest exercise that I can actually feel in my chest.

Dips
BW x 15 x 3 sets

OH press

Squats
5 sets

[JJayoo]

Squats
5 sets

Single DB OH Press
15kg x 10
25 x 5
30 x 5
35 x 5
40kg x 10 PB

Pushpress
50 x 3
55 x 1
60 x 1
65 x 1 PB

[JJayoo]

Shrugs
60 x 20
70 x 20
80 x 10
90 x 10
100 x 10
110 x 10
120 x 10 x 5
60 x 30
60 x 30

DB Curls
20 x 10 x 6

Hanging knee raises

[JJayoo]

Decline Bench
20 x20
20 x 20
30 x 15 x 5 sets

Dips
bw x 15
bw x 15
bw x 13

[JJayoo]

BB rows
60 x 10
70 x 10
80 x 15
90 x 5
90 x 5
90x 5, 80 x 10, 60 x 20

DB rows
50 x 15
55 x 10
55 x 10
55 x 10 DB ripped a hole in my pants

Shrugs
60 x 20
80 x 10
90 x 10
100 x 10
110 x 10
120 x 10
130 x 10
140 x 10, 120 x 10, 100 x 10, 80 x 10, 60 x 20

[JJayoo]

BB rows
60 x 10
70 x 10
80 x 10
90 x 5 x 5
60 x 20

DB rows
50 x 10
55 x 10 x 3

Shrugs
60 x 10
80 x 10
90 x 10
100 x 10
110 x 10
120 x 10
130 x 10
140 x 10 x 3

Plate rows
15 x 10x 3

[JJayoo]

Almost perfect

[JJayoo]

BB rows
60 x 10
70 x 10
80 x 10
90 x 7 x 5

DB rows
50 x 10
50 x 15 x 3

Shrugs
A few

Curls

[JJayoo]

Decline db bench
20 x 15
30 x 10
35 x 12 x 4

decline Flyes
20 x 10
20 x 10

Dips
10kg x 10 x 3

side raise/headed oh press

Squats

[JJayoo]

BB OH
bar x 10
40 x 10
50 x 5
60 x 5
70 x 5x5

Other shoulder stuff

Knee raises

[JJayoo]

Yesterday

Squats


Today
BB OH press
bar x 10
30 x 10
40 x 15
50 x 5
60 x 5
70 x 6 x 5 sets

Knee raises