[JJayoo]

BW 88.5 kg

[itsallaboutheL]

Originally Posted by JJayoo

BW 88.5 kg

Do you own all that chicken in the freezer, coz like I can eat it in an effort to help you lose weight..

[JJayoo]

Not mine, you should def eat it.

[JJayoo]

I love tescos. 99cent for a can of mackeral and 1 euro for a pack of microwave rice.

Woke up late today so decided on a quick cardio session.

Small protein shake.

30 mins incline walking
10 mins cross trainer

Chicken and cheese nom nom

[itsallaboutheL]

Remind you of anyone?

[JJayoo]

Its mining coal or flipping burgers, and I aint no burger man

[JJayoo]

Sled Sprints

Parachute Sprints

Band Sprints

More Sled Sprints

Wanted to get sick

[JJayoo]

BW 83.7kg

BB OH Press
bar x 10
30 x 10
40 x 10
50 x 6
60 x 5
60 x 5
60 x 5
60 x5
60 x 5

BTN Pushpress
60 x 5
60 x 5
60 x 5
60 x 5
60 x 5

Pushpress
70 x loads

Lower back doms make pressing overhead a bitch

[itsallaboutheL]

It keeps trying to talk to me.

[JJayoo]

Derp Derp Derp

[JJayoo]

No hands

[JJayoo]

Front Squats
40 x 5
50 x 5
60 x 5
70 x 5
80 x 5
90 x 3

Bw squats
1 set of 50

Chinups
bw x 5
5kg x 5
10kg x 3
15kg x 7 pr


Lat pulldown

Cross trainer

[JJayoo]

No warm up, training in a cold shed.

Incline DB bench
30 x 12
30 x 12
30 x 12
30 x 12
30 x 12

Single DB press
30 x 5
30 x 6
30 x 7

Have this bench from Irish Lifting
http://www.irish-lifting.com/heavy-f...ch-pe-166.html

Def the best bench I have ever used, plus I had actually ordered the cheaper bench, Mick upgraded me for free

[JJayoo]

Ring chinups

BB rows

Shrugs

Deadlifts

[JJayoo]

Bench
Millions of bench