You need stilnoct on top of zispin? I was on Zispin for a few months before and it knocked me out within an hour of taking it. Everyones different i suppose. I have had this low level depression or dysthymia for over ten years and generalised anxiety for around that too. On prozac now which helps mood but makes me very apathetic. Binge drinking too every few weeks which makes me ten times worse. I find exercise very good for anxiety and mild-moderate depression as well as regular sleep/wake times, too much sleep makes me more depressed. It's become like a chronic condition for me now that has seen me waste much of my twenties trying different anti depressants(most of them made me worse) , waiting for years to get psychological treatment. become addicted to sleeping tablets etc etc. Bit more hopefull at present so hopefully i can keep improving in my thirties.
Zispin, they made me really drowsy for the first few days. I remember the first night I took it and the next day I went out at about 3pm. Felt like I was so drunk, couldn't focus on people talking to me or anything. Now though, I take it, I'm still up all night. I was up all last night, finally got to sleep at 10am.
Glad to hear you are feeling a bit more hopeful about things atm