C4W2D1 22 March
band pull + shoulder disclocates
This is probably a bit high still for cycle 4 - might increase a bit more than 2.5kg next cycle
Easy enough and will increase
These were fairly tough. I seem to be stagnating on these. Going to failure every week seems to have stopped working. I might mix it up with some 5 sets.
These also felt tough and I haven't really improved on them