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gilmore · 28-03-2010, 13:02

Fri 26/3/10
9 miles @ 7:20 pace, HR 164

Sun 28/3/10
20 miles @ 8:03 pace, HR 151

gilmore · 30-03-2010, 12:08

Mon 29/3/10
4.4 miles @ 8:27 pace, including a few strides. HR 146

gilmore · 30-03-2010, 21:37

Tue 30/3/10
9 miles @ 7:34 pace, HR 158.

gilmore · 02-04-2010, 14:52

Fri 2/4/10
8.2 miles @ 11:08 pace, HR 125.

gilmore · 05-04-2010, 12:15

Sun 4/4/10
22.8 miles @ 8:12 pace, HR 156.

gilmore · 06-04-2010, 13:19

Tue 6/4/10
11.1 miles @ 7:30 pace, HR 160.
Included 10*0.5 miles @ 5:51, 5:49, 5:58, 5:57, 6:00, 6:01, 5:55, 5:54, 5:55 and 5:49 pace. Hardest session i've ever done. Wanted to give up and go home after the 3rd rep but somehow managed to stick with it.

gilmore · 07-04-2010, 16:14

Wed 7/4/10
6.2 miles @ 8:23 pace, HR 145.

gilmore · 08-04-2010, 21:13

Thur 8/4/10
11.7 miles @ 7:19 pace, HR 164.
Included 4*2m @ 6:55, 6:54, 6:51 and 6:53 pace.

gilmore · 11-04-2010, 19:09

Sun 11/4/10
19.5 miles @ 7:54 pace, HR 159. Last 9.5 miles @ 7:31 pace.

gilmore · 14-04-2010, 08:23

Tue 13/4/10
7.7 miles @ 7:37 pace, HR 162.

gilmore · 15-04-2010, 18:22

Thur 15/4/10
11.9 miles @ 7:31 pace, HR 161.

gilmore · 21-04-2010, 12:17

Fri 16/4/10
4.6 miles @ 8:59 pace, HR 134.

Sat 17/4/10
18.5 miles @ 8:14 pace, HR 148.

Tue 20/4/10
6.7 miles @ 8:13 pace, HR 144.
Felt some sharp pain in my lower right leg during the run and all day afterwards, hope it's not the onset of shin splints. Will rest for the next few days and take it from there. Not a good time for this as Limerick is only 11 days away.

gilmore · 22-04-2010, 14:06

Thur 22/4/10
No pain at all in leg yesterday so decided to test it out with a few easy miles this morning. Started off nice and handy, still felt fine so decided to chance doing my last tempo run before the marathon. Ended up doing 9 miles @ 7:18 pace, HR 167.
Delighted to get through it, that's the last hard run before Limerick.

pgmcpq · 22-04-2010, 16:27

I've been reading back through your log as I have a similar goal (<3:30) and on the same day (May2). Very impressive stuff - especially the fast finish LSRs. Your training pace puts you well ahead of me. Good luck in Limerick.

gilmore · 23-04-2010, 15:17

Quote:

Originally Posted by pgmcpq

I've been reading back through your log as I have a similar goal (<3:30) and on the same day (May2). Very impressive stuff - especially the fast finish LSRs. Your training pace puts you well ahead of me. Good luck in Limerick.

Thanks pg, cant wait for it now. I've been keeping an eye on your log and you've done some great training with high mileage, that half in New York has set you up nicely. Hopefully we've enough work done to achieve our target on the 2nd. Best of luck.

Fri 23/4/10
5.7 miles @ 8:12 pace, HR 151.

14-04-2010, 08:23	#70
gilmore Registered User Join Date: Mar 2009 Location: limerick Posts: 233 Adverts \| Friends	Tue 13/4/10 7.7 miles @ 7:37 pace, HR 162. Last edited by gilmore; 15-04-2010 at 18:20.

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28-03-2010, 13:02	#61
gilmore Registered User Join Date: Mar 2009 Location: limerick Posts: 233 Adverts \| Friends	Fri 26/3/10 9 miles @ 7:20 pace, HR 164 Sun 28/3/10 20 miles @ 8:03 pace, HR 151

30-03-2010, 12:08	#62
gilmore Registered User Join Date: Mar 2009 Location: limerick Posts: 233 Adverts \| Friends	Mon 29/3/10 4.4 miles @ 8:27 pace, including a few strides. HR 146

30-03-2010, 21:37	#63
gilmore Registered User Join Date: Mar 2009 Location: limerick Posts: 233 Adverts \| Friends	Tue 30/3/10 9 miles @ 7:34 pace, HR 158.

02-04-2010, 14:52	#64
gilmore Registered User Join Date: Mar 2009 Location: limerick Posts: 233 Adverts \| Friends	Fri 2/4/10 8.2 miles @ 11:08 pace, HR 125.

05-04-2010, 12:15	#65
gilmore Registered User Join Date: Mar 2009 Location: limerick Posts: 233 Adverts \| Friends	Sun 4/4/10 22.8 miles @ 8:12 pace, HR 156.

06-04-2010, 13:19	#66
gilmore Registered User Join Date: Mar 2009 Location: limerick Posts: 233 Adverts \| Friends	Tue 6/4/10 11.1 miles @ 7:30 pace, HR 160. Included 10*0.5 miles @ 5:51, 5:49, 5:58, 5:57, 6:00, 6:01, 5:55, 5:54, 5:55 and 5:49 pace. Hardest session i've ever done. Wanted to give up and go home after the 3rd rep but somehow managed to stick with it.

07-04-2010, 16:14	#67
gilmore Registered User Join Date: Mar 2009 Location: limerick Posts: 233 Adverts \| Friends	Wed 7/4/10 6.2 miles @ 8:23 pace, HR 145.

08-04-2010, 21:13	#68
gilmore Registered User Join Date: Mar 2009 Location: limerick Posts: 233 Adverts \| Friends	Thur 8/4/10 11.7 miles @ 7:19 pace, HR 164. Included 4*2m @ 6:55, 6:54, 6:51 and 6:53 pace.

11-04-2010, 19:09	#69
gilmore Registered User Join Date: Mar 2009 Location: limerick Posts: 233 Adverts \| Friends	Sun 11/4/10 19.5 miles @ 7:54 pace, HR 159. Last 9.5 miles @ 7:31 pace.

15-04-2010, 18:22	#71
gilmore Registered User Join Date: Mar 2009 Location: limerick Posts: 233 Adverts \| Friends	Thur 15/4/10 11.9 miles @ 7:31 pace, HR 161.

21-04-2010, 12:17	#72
gilmore Registered User Join Date: Mar 2009 Location: limerick Posts: 233 Adverts \| Friends	Fri 16/4/10 4.6 miles @ 8:59 pace, HR 134. Sat 17/4/10 18.5 miles @ 8:14 pace, HR 148. Tue 20/4/10 6.7 miles @ 8:13 pace, HR 144. Felt some sharp pain in my lower right leg during the run and all day afterwards, hope it's not the onset of shin splints. Will rest for the next few days and take it from there. Not a good time for this as Limerick is only 11 days away.

22-04-2010, 14:06	#73
gilmore Registered User Join Date: Mar 2009 Location: limerick Posts: 233 Adverts \| Friends	Thur 22/4/10 No pain at all in leg yesterday so decided to test it out with a few easy miles this morning. Started off nice and handy, still felt fine so decided to chance doing my last tempo run before the marathon. Ended up doing 9 miles @ 7:18 pace, HR 167. Delighted to get through it, that's the last hard run before Limerick.

22-04-2010, 16:27	#74
pgmcpq Registered User Join Date: Nov 2009 Posts: 1,178 Adverts \| Friends	I've been reading back through your log as I have a similar goal (<3:30) and on the same day (May2). Very impressive stuff - especially the fast finish LSRs. Your training pace puts you well ahead of me. Good luck in Limerick.