How have people coped with running in snow/ice/frozen paths/roads over the last few days - do you still road run, and have you had any accidents/falls...?! Have stuck on the grass/trails over weekend , and am debating whether to run on road later, forecast below freezing...- any thoughts??
Stickied for the current snowy spell. Running in snow is great fun and a good workout, but increases the chances of a visit to A&E. Best practice is to stick to fresh snow, grass, trail, parkland, offroad (and let someone know your route if you are hitting the mountains). Gear should include hat, gloves, layers, and a spare dry pair of socks in your pocket.
Some very good DIY alterations to increase shoe grip in this thread, including screws and a cheesegrater.
Have fun, and remember to post any pics here