I was going to start a thread on this but I figured it's such a small query, I might get an answer here!
I've been trying to increase my water intake as part of a diet and exercise revamp. The diet has improved vastly, as has the exercise levels, but I'm finding it really hard to drink more than a litre of water a day. I don't drink coffee, would have maybe 3 cups of tea per month maximum and don't drink juices, smoothies or soft drinks so it's not like I'm substituting water for anything else. Anytime I drink a litre or more I'm in and out to the bathroom
Anyone have any thoughts on this? I've been like this for about 4 months now.
Oh, and basic stats: female, 24, 146 pounds, 5'7, no health problems