I dont normally post on here, I am more a lurker . Anyway am so fed up & need some advise please. I am 5.6 and weight approx 12.10 . Have a 6 month old baby and really cant seem to get back on the wagon since he was born.
I was always overweight & have joined weight watchers more times than I care to remember. I lost 2 stone on it once but regained it again within a couple of months. I also did lipotrim etc. I know I am an emotional eater and tend to overeat when I am happy, sad, bored, stressed etc! My weight is really getting me down, I am losing my confidence & I know i need to do something about it. I know I need to just start & stick to it but find it so hard to get motivated. Cant face restarting & regaining weight again. I do like healthy food & walk 3 times a week but when I eat something "bad" I tend to go on a binge & say I will start again tomorrow, which never comes & it's a viscious circle.
Sorry for the rant. Just looking for advice of where to start & how to get into the right frame of mind. Is ww the best way to go or should I just try to go eat healthy myself. Don't want to go low carb as I know I def won't stick to it & I need something I will stick to this time as It is really getting me down.