[Mr Slow]

Originally Posted by menoscemo

Feck off. i said an encouraging thing to you on sunday didn't I?

Was it 'Your targets are soft' or 'I'll never understand you runners with your built up heels' or something along those lines?

[chinguetti]

Mrslow you should have heard what he said behind your back

Will there be a new cuddly Meno on show next week so? Has the Ultra running made him soft? What channel shows the adventures of Meno and who will play him?

[Mr Slow]

Originally Posted by chinguetti

What channel shows the adventures of Meno and who will play him?

It'll have to be Nickelodeon, and they're lining up this guy to play him.

[menoscemo]

Originally Posted by RacoonQueen

This sounds more like the way he speaks to me. I think he does it out of love for us.

Listen, last time I said something encouraging to you, I remember getting my head taken off and accused of being patronising . Let's just say, I learned my lesson.

Originally Posted by mrslow

Was it 'Your targets are soft' or 'I'll never understand you runners with your built up heels' or something along those lines?

Haha. I told you you were well capable of 3:40 in cork (just after I told you digger was faster than you )

[RacoonQueen]

Originally Posted by menoscemo

Listen, last time I said something encouraging to you, I remember getting my head taken off and accused of being patronising . Let's just say, I learned my lesson.

Firstly, I do not recall this happening, I so would not take anyones head off, I'm lovely. *cough*

Secondly, you have never said anything encouraging. You just bark orders about how wrong people do things and how right you are.

[menoscemo]

5.2 miles @7:55. Decided to get out of my usual very slow slow runs by getting in a bit of practise for the wexford half in a fortnight (where I'm pacing 1:45). The legs were a bit heavy tonight from yesterdays long run. It takes a bit of concentration to keep the pace right. It is easy to drift off and go too fast on the downhills/ too slow on the uphills. HR was very up and down due to the uphills also being into the wind, but the average is still well inside the GA zone.

WTD 1 run 5.2 miles

Month	No. of days Runnning	Miles
January	28/31	256.3
February	24/28	236.9
March	23/31	221.9
April	22/30	150.2
May	8/9	77.9
Total	104/128	969.5

[menoscemo]

Originally Posted by RacoonQueen

Secondly, you have never said anything encouraging. You just bark orders about how wrong people do things and how right you are.

Remember what you said to me when I told you that you were well capable of running a sub-4 marathon in the morning?

[RacoonQueen]

Originally Posted by menoscemo

Remember what you said to me when I told you that you were well capable of running a sub-4 marathon in the morning?

No, and I don't think I want to. Just because I don't want to embarrass you when you are proved wrong.

[Mr Slow]

Originally Posted by menoscemo

Haha. I told you you were well capable of 3:40 in cork (just after I told you digger was faster than you )

What a prince you are!

Originally Posted by RacoonQueen

You just bark orders about how wrong people do things and how right you are.

It's as if you're typing my thoughts, uncanny.

[Perkina3]

Yeah..... encouraging........ but sure maybe beating u with his whip *its hidden there somewhere* is his way of being nice?? ...


Sure he was saying that I was selling myself short on most of my goals....

I dunno like cuz I don't think I am going to hit all of those goals.... especially not the 5 mile goal anyway like!

It's all good though meno *Dn't hurt me.....cowers behind Mr. Slow!*

[Mr Slow]

Originally Posted by Perkina3

*Dn't hurt me.....cowers behind Mr. Slow!*

Mr Slow uses Racoon Queen's chest as a shield!

[Oisin11178]

Meno at the end of the conn ultra. He gave so much effort in the finishing straight he pissed himself. Good man

[menoscemo]

Originally Posted by Oisin11178

Meno at the end of the conn ultra. He gave so much effort in the finishing straight he pissed himself. Good man

haha you fecker, it had to come out at some stage Listen, I just had no time to stop, much like the old fella who pulled down his shorts and did it in the middle of the road, only problem was I was in the middle of crowds at the time so Had to be a bit more discreet .

Anyway, just gonna go get my revenge......

[menoscemo]

Originally Posted by Oisin11178

Meno at the end of the conn ultra. He gave so much effort in the finishing straight he pissed himself. Good man

here's oisin, doing his 'warm up' before pacing limerick last weekend: (he's the one 'receiving')

[hot to trot]

lots of Man love on here!