[metamorphosis]

Brian wants a get out clause




.. chicken

[RacoonQueen]

There was no point ever including Brian in it. He barely has the balls to finish a marathon, never mind an ultra.

[menoscemo]

Originally Posted by Oisin11178

How is the bet for conn going?
Is it still me you fran and brian or did brian back out?

Brain looks to be backing out, but is leaving a bit of extra money for me and Fran to fight over.

You were never in th bet Frank

[Aimman]

Originally Posted by menoscemo

Brain looks to be backing out, but is leaving a bit of extra money for me and Fran to fight over.

You were never in th bet Frank

Frank bought Brian's share of the bet . It was a takeover bid.

[rainbow kirby]

Originally Posted by Aimman

Frank bought Brian's share of the bet . It was a takeover bid.

**** just got real.

[Oisin11178]

Originally Posted by Aimman

Frank bought Brian's share of the bet . It was a takeover bid.

Yes, why yes I did :d

[menoscemo]

Originally Posted by Oisin11178

Yes, why yes I did :d

Yeah, but the other two bettor have to agree to the bet.
Brain was easy money.
Frank is not.

Oisin, you're not in

[jackyback]

Originally Posted by Oisin11178

Yes, why yes I did :d

Feck off you hustler, lashing out 20 milers for the craic.

[Oisin11178]

You bit off more than you can chew involving fran in this bet niall
Once he does the long runs i think your in trouble

[RacoonQueen]

I'd read about it and I'd seen the pictures on the mars refuel website, but I never believed it to be true, until now.

Mars in a sports bottle! Heaven. They also had the one litre cartons. Next time you're up North, bring an empty car...

[menoscemo]

Nice positioning besides the Grapes and apple

What's the idea behind the sports cap? Is it so you can take it while on the run?

[menoscemo]

Met up with Shels, Mr Slow, Raycun and a sober (for once) Claralara at 9 am this morning. The plans were varied but in generally everyone was doing a 9:30 pace for at least 10. Mr Slow was thinking 17, but I reminded hm digger did 20 yesterday and the seed was planted. Nice easy run at first, we picked up Chinguetti (fresh from running 18:28 in leixlip yesterday) and vaggabond and Ray trotted off home. We decided to be cruel and take the group up Knockmaroon hill but everyone seemed to take it grand despite the protests before, so after 10, I decided to push clarlalara to an 8 minute mile (for her last one) as practise for her 50 min 10k goal. she struggled at first into the wind but managed a sprint finish to make goal time.

Myself, Chinguetti, mr slow vaggabond and shels then headed out for a last loop, shels left us at 14. We were already at 17 miles as we approached the bottom of the Kyber hill and since the seed had been planted mrslow decided he would be doing 20 so the two of us left Chinguetti and vaggabond and took the long route back to the cars. I got back at 19.5 miles and decided to call it a day, leaving mrslow to frantically do laps of the car park to make up the last 0.5miles . The post run cokes and ice creams went down a treat

Summary:
19.5 miles @9'08 av pace. (HR 143).

weekly total: 6 runs 46.4 miles

Month	No. of days Runnning	Miles
January	28/31	256.3
February	24/28	236.9
March	23/31	221.9
April	22/30	150.2
May	7/8	72.7
Total	104/128	964.3

[Oisin11178]

Originally Posted by menoscemo

Met up with Shels, Mr Slow, Raycun and a sober (for once) Claralara at 9 am this morning. The plans were varied but in generally everyone was doing a 9:30 pace for at least 10. Mr Slow was thinking 17, but I reminded hm digger did 20 yesterday and the seed was planted. Nice easy run at first, we picked up Chinguetti (fresh from running 18:28 in leixlip yesterday) and vaggabond and Ray trotted off home. We decided to be cruel and take the group up Knockmaroon hill but everyone seemed to take it grand despite the protests before, so after 10, I decided to push clarlalara to an 8 minute mile (for her last one) as practise for her 50 min 10k goal. she struggled at first into the wind but managed a sprint finish to make goal time.

Myself, Chinguetti, mr slow vaggabond and shels then headed out for a last loop, shels left us at 14. We were already at 17 miles as we approached the bottom of the Kyber hill and since the seed had been planted mrslow decided he would be doing 20 so the two of us left Chinguetti and vaggabond and took the long route back to the cars. I got back at 19.5 miles and decided to call it a day, leaving mrslow to frantically do laps of the car park to make up the last 0.5miles . The post run cokes and ice creams went down a treat

Summary:
19.5 miles @9'08 av pace. (HR 143).

weekly total: 6 runs 46.4 miles

18.28 very nice

[menoscemo]

Originally Posted by Oisin11178

18.28 very nice

Yes indeed. Maybe you should try one of these short races sometime, you might surprise yourself .

I keep telling chinguetti to get his own log so he can report his own feats, but alas we have to do that for him.

Forgot to mention, I wore the Saucony Kinvaras for the whole run today. I had the lunarglides in the car to switch over if necessary but the need did not arise. Really happy with them. They might become my new shoe of choice.

[chinguetti]

Originally Posted by menoscemo

I keep telling chinguetti to get his own log so he can report his own feats, but alas we have to do that for him.

Why should i have a training log? According to you i don't train enough.