This is what I have on day to day basis and Id like to know if any of you think I am missing anything vit/nutrition wise. Also, how is it from an overall health/calorie standpoint? Would it be suitable for losing or gaining weight?
Breakfast: 2eggs scrambled/2 slices bacon grilled.
Snack: Tuna melt: Half a can of tuna on 1 slice of toast with chopped up salad leaves/tomato's and cheese.
Lunch: Smoked Salmon on Brown Soda bread with cheese.
Dinner: Grilled Chicked with salad leaves/tomatoes/peppers (any vegetable really).
I might sub the smoked salmon for a salmon darne grilled with some salad instead of the soda bread.
Overall how does it look?