20x5, 60x5, 70x5, 80x3, 85x2,
Eh, yeah. Worked on Form. Not much to say.
20x5, 40x5, 60x5, 70x3
75x4,1 75x5, 75x3,1,1
Nobody around to spot.
Stayed low, re racked a few times. Has actually been a week or so since I benched. Anxious to get it moving though.
60x2x5, 90x5, 100x5,
Yeah, Went fast enough. Its a reset so I dunno. I kept my back locked out well. I cant say much.
Fast session as I wanted to get away to watch the Liverpool v Utd with the lads. Did the minimum. Bit annoyed at the bench, I want progress, but I'm too anxious without a spotter to really push it.