Okay a little background I am a 20yr old who heavily involved in my running.Ran fairly decent times as a juvenille in comparison to others of my age. In the last two or three years however my PBs have stalled despite major improvements in my training etc. The only PB i have broke in that time officially is my 5 mile at 27:41 (broke my PB for 5k in the process).
I had great intentions for my training this year as it my first year as a senior however struggled with shin splints for the best part of four months. Anyway finally back to consistant training in the hope of a good XC season. Anyway i thought a log might help me on the straight and narrow now that i back fit enough to tackle sessions and hopefully be a good read for others coming back from injury.
A quick catch up on this week to get started
Day one: 8 miles easy
Day two: Rest
Day three: am 6 miles easy pm 3 miles easy
Day four: 8 miles easy