Thanks Dolorous and Neuro Praxis! I am delighted with myself! Roll on the 3rd stone. I have the best intentions for the next two weeks. I have two weigh ins left before my holidays! hopefully il get my 3rd stone by then!
Bought a mini trampoline last night in tesco, €15, so I'm gona try use that!
Wednesday
Breakfast
Orange juice (2)
Yogurt (.5)
Lunch
1egg (1.5)
2skinless sausages (3.5)
pudding (2)
-all fryed in frylight
Work Lunch
2bread and lowlow (3)
ham (1)
WW black forest bar (1.5)
40g tesco prawn coctail crisps (3)
Total Points
18/22
(saved 4)
WATER: 1.5litres
EXERCISE: Gym; 40mins cardio & 3sets ab crunchs
Ok-ish day. I am supposed to be going out for dinner tomorrow night so though I'd save some points for it.
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| 09-07-2009, 22:06 | #107 |
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You have made astounding progress. Congrats.
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| 09-07-2009, 22:32 | #108 |
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Thank you ULstudent.
 I am definately noticing the differences in myself, and even though I still have a good bit to go and many more improvements to make. I am so far very proud of myself. I went shopping today and brought size 18 and size 16 into the changing rooms and the smaller size fit perfectly! This really made my day! Thursday Late Lunch went shopping and got my hair done, before i knew it it was 3pm!  Donor Kebab, just meat and veg. Didn't eat the pitta (5.5) Chips! (5.5)  Diet drink (0) Dinner Chicken (3) Beansprouts (0) Mushrooms (0) Rice (3) 1chicken ball (3.5)  total guess, probably more, didn't get to go out for dinner friend was sick.Snacks Banana (1.5) Total Points 22/22 will add more if I eat anymore, have 4points saved from yesterday. WATER: 1.5litres EXERCISE: 350jumps on mini trampoline, does that count? Got the HR going! |
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| 10-07-2009, 23:06 | #109 |
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Friday
Breakfast Cornflakes with slimline milk (2.5) Lunch -picked at what my little brother had! Handful wedges (3) WW belgian & vanilla Choc Mousse (2) Dinner 1/2 portion Singapore noodles (5) Boiled chicken (2) Sauce (1.5) Mushrooms & onions (0) -desert- Cone (.5) 40g ice cream (1) Snacks Snax (1.5) WW Cheese Puffs (1) Total Points 20/22 (saved 2points) EXERCISE: Gym; 40mins cardio. 3sets ab crunchs & leg press. WATER: 2litres |
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| 11-07-2009, 00:59 | #110 |
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hey Jwacqui
well done on getting this far.. I did WW once before and I was over 15st.. I managed to lose over 2st but I didnt work out much.. so I hit a wall but I never put the weight back on now Im in the gym working hard and Im down 9lbs.. hope to meet my final goal of 10st 10lbs by xmas.. best of luck and keep at it... Best tip but Im sure you know this already is.. If there is something you really like.. (lets say a tub of WW chocolate ice-cream..which I LOVE) add up your points for the week (20/day by 7 days= 140 in total for the week) and take away the total ice cream pionts average 20 points from the 140.. your left with 120 and then divide that into your 7 days, giving you a total of approx 17 points a day... that way when you have eaten all your points for the day and your still not full or you long for something you can have some ice cream and it wont cost you any points.....Hope you get what I'm talking about.. Best of luck CK |
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| 12-07-2009, 01:27 | #111 |
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Hi CathyKelly,
Thanks for the comment, I hope you reach your goal soon, congrats on the loss so far. I used to do what you are talking about but I found I'd eat it all in the one day and the only have the low points for the week and struggled with this. Bit like playing catch up. Saturday Breakfast/Lunch 2wholemeal WW thick bread (2) lowlow butter (.5) Stuffed turkey (1) 200ml OJ (1) Apple (.5) WW Cheese Puffs (1) Work Break -Burger King- Large Fries (6.5) Piri Piri Chicken Sandwich (5) Diet Coke (0) Snacks Curly Wurly (2.5) Slice McCambridge Wholemeal bread (1.5) with lowlow butter (.5) Total Points 22/22 Last edited by Jwacqui; 12-07-2009 at 01:29. |
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| 12-07-2009, 17:26 | #112 |
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Well Done!!!!
Hi J,
Just read ur thread from start to finish and I'm so inspired!!!! Thanks for all the posts, really helped me to put some different foods into my diet. I'm starting my Food Diary tomoro so must go to shopping at lunch tomoro for some of those ww stuff!!! Best of luck with this week! |
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| 13-07-2009, 00:44 | #113 |
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Hi RebelChick,
Thanks for the comment. Best of luck with your weight loss, I'll be keeping a close eye on your food diary to watch your progress  I did have a really long reply on your food diary but my comp crashed and it got deleted. I will do it tomoro if I have time. Sunday Breakfast Special K Cereral Bar (1.5) WW Mousse yogurt (2) Lunch 2WW thick wholemeal bread (2) with lowlow butter (.5) 2slices ham (1) WW chesse puffs (1) Dinner Chips (7.5) Smoked Cod (7) Snacks Curly Wurly (2) lowfat micro popcorn (2) Total Points 26.5/22 (over by 4.5points)- have 6points saved over the week. Last edited by Jwacqui; 13-07-2009 at 00:48. Reason: added up points wrong! |
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| 13-07-2009, 10:54 | #115 |
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Hey J!
Good work, you must be delighted with the results  Just wondering if you're still eating lots of veg and not writing it down? Your diary looks good points wise but not great healthy eating wise. Even if you can't get to 5 a day it's a good aim to have. Congratulations so far though. |
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| 13-07-2009, 19:50 | #116 |
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Hi CathyMoran,
I just want to say thank you so much for your comment and your encouragement. It really means alot and spurs me to keep going. NervousNude, I am thrilled with myself so far and I am eventually not thinking about what I have left to lose but what I have already lost and it encourages me so much. I do not get anywhere near my 5 a day and I really need to improve this!! I read your comment earlier and made it my mini aim for today and got 5 in! I am feeling really great the last two days 4people have commented on my weight and how great I look. Two of them I havnt seen since I began losing weigh so I am thrilled. I got my hair done as a treat last thursday, went darker with the colour and got a fringe! Believe me it took some deciding and tonnes of people have commented on it and said how much they like it!! This have boosted me so much! I don't think I've had this many compliments EVER!! And it feels fantastic!! I booked swimming lessons aswell and start tomorrow! Would have never done this at over 17st! Things are changing and all in a good way! I am loving the new me!! Monday Breakfast Banana (1.5) Apple (.5) Orange juice (1) Lunch boiled egg (1.5) 2 WW thick wholemeal bread (2) Dinner Mash Potatoes (3) 60g roast chicken (1) chicken drumstick (2.5) Cabbage (0) Sprouts (0) Snacks WW mini victoria sponge (1.5) WW mini choc cupcake (1.5) 50g roasted nuts (5) Total Points 21/22 Last edited by Jwacqui; 14-07-2009 at 00:08. |
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| 14-07-2009, 21:34 | #118 | |
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Quote:
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| 14-07-2009, 22:02 | #119 |
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Congratulations. You are doing great J.
Nothing like others peoples great reactions to spur you on even more |
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| 14-07-2009, 22:29 | #120 |
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Jwacqui - can I just say that u are an inspiration to me, im starting my own food diary from tomorrow because of you so thank you for giving me the wake up call I need!!
Went to my WI tonite and was up 4.5lbs so am devastated big time about it!!! I really need to knuckle down and start tracking everything!! So thanks again, keep ur eye out for my diary, any tips u might have for me would be much appreciated!!! |
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