Ribs are feeling reasonably Ok when I swim now, so really looking forward to going for a swim only session this weekend and see how I get on (this week its been a quick swim directly after the run each day).
I also would love to pull off a 20min 3mile run someday. Todays run came in at exactly the same time as the one a couple of days ago (down to the second!). How hard can it be to shave a minute a mile off
RUN: 3.1miles (5k), 22min 48sec. 7min 20seconds/mile. Avg HR 160, max 174.
SWIM: 10 lengths frontcrawl (250m). Brief break every two lengths before going again.