For years I swanned about the gym not really tracking my progress. I`ve had enough. I wouldn`t say I`m the only one. Its a bit of a pain in the bum carrying around a notebook.
Now I bring a little A6 clipboard to the gym.
You`ll need the paper; (Its hard to find)
Not affiliated with the above sellers, I`m just delighted with myself I thought I`d share.
Spreadsheet attached is ready to be printed out in A6.
St.Wt is the target weight for the session.
If you increase your weight you can Jot it down in the next column.