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itsallaboutheL · 18-02-2011, 21:25

Quote:

Originally Posted by Parsley

Wok King? Serious business.

Spot on.

itsallaboutheL · 19-02-2011, 17:51

Full Power hurts my face

**the drifter** · 19-02-2011, 17:55

Quote:

Originally Posted by itsallaboutheL

Full Power hurts my face

i have to get my hands on that pic your man had of your face...

itsallaboutheL · 19-02-2011, 18:02

Quote:

Originally Posted by the drifter

i have to get my hands on that pic your man had of your face...

Here, i got a copy of it...

Parsley · 20-02-2011, 01:54

Quote:

Originally Posted by itsallaboutheL

Spot on.

many's a pre and post workout meal i've had in there...

itsallaboutheL · 20-02-2011, 17:18

Active Recovery

Powersnatch/Snatch Balance/Hang Full Snatch Complex
bar x a few
30kg x a few
40kg x a few
45kg x a few
50kg x a few
55kg x a few
57.5kg x a few
60kg x a few
62.5kg x a few
65kg x failed the hang benhind me!! Yus. Im calling this progress.

went out to the car
Hang Snatch
40kg x 3
50kg x 3
55kg x 1
60kg x a few
62.5kg x a few

Powersnatch
65kg x 2
67.5kg x 1
70kg x 1
72.5kg x 1
75kg x 1
77.5kg x 0
x1
80kg x 1
82.5kg x0,x0,x0

60kg x 2
65kg x 1
70kg x 1
75kg x 1
77.5kg x 1
80kg x 0, x0, x0

FlorrWipers
2 sets

Curls
about 7

I can do full snatches all of a sudden

d'Oracle · 20-02-2011, 18:51

You keep a barbell in your car?
That is pretty damn hardcore.

itsallaboutheL · 20-02-2011, 19:11

Quote:

Originally Posted by d'Oracle

You keep a barbell in your car?
That is pretty damn hardcore.

Part of a dream i had last night.

I was wandering down the road with a Barbelll.

As you do.

When i stopped, hang snatched it, and released at full extention....

Bar clocked some guy walking behind me.

FYI,It was a red and a green either side.

itsallaboutheL · 23-02-2011, 23:57

Ugh.

Pulled 240 because i can.

Did some other arbitrary shiite.

Parsley is the weakest man ever.

Parsley · 24-02-2011, 00:01

Quote:

Originally Posted by itsallaboutheL

Parsley is the weakest man ever.

the one redeeming feature of the mardyke is that i'm not the weakest man in there....

itsallaboutheL · 24-02-2011, 18:07

I don't think i did an update on the weekend.

I ended up squatting 220kg, benching 140 and pulling 242.5 for a 600+ total.... by the skin of my teeth!

I left quite a bit behind on the bench, not just on the day but in the few months training before it.

I took a crack off 250 on the DL, and i know it's there, just not after a 220 squat!

I'm not really sure where to go from here, and am open to suggestions.

I suppose i should go after 2fiddy. And take whatever deadlift comes with that.

Whatever i do, i'm going to do it properly anyway.

itsallaboutheL · 24-02-2011, 19:55

Just read Juggernaut a few times and appear to have more notes written than there are pages in the book

d'Oracle · 24-02-2011, 20:20

Quote:

Originally Posted by itsallaboutheL

Just read Juggernaut a few times and appear to have more notes written than there are pages in the book

It looks like 5/3/1 "on steroids."
But like the sensationalist news "on steroids" as distinct from just doing 5/3/1 on gear.

itsallaboutheL · 24-02-2011, 20:26

9 weeks before hitting 85%.

That's a bit bent.

Tell me i've read it arseways?

d'Oracle · 24-02-2011, 20:36

Can't be that sure.
I didn't get the book, just looking at chatter.

If I was strong I'd do Pulcinellas Push Pull Squat Routine.....

I may or may not just be naming random programmes here.

Also:

23-02-2011, 23:57	#1479
itsallaboutheL Closed Account Join Date: Dec 2007 Posts: 11,193 Adverts \| Friends	Ugh. Pulled 240 because i can. Did some other arbitrary shiite. Parsley is the weakest man ever. Last edited by itsallaboutheL; 24-02-2011 at 12:01.

24-02-2011, 20:36	#1485
d'Oracle Registered User Join Date: Feb 2009 Posts: 6,449 Adverts \| Friends	Can't be that sure. I didn't get the book, just looking at chatter. If I was strong I'd do Pulcinellas Push Pull Squat Routine..... I may or may not just be naming random programmes here. Also: Last edited by d'Oracle; 24-02-2011 at 20:42.

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19-02-2011, 17:51	#1472
itsallaboutheL Closed Account Join Date: Dec 2007 Posts: 11,193 Adverts \| Friends	Full Power hurts my face

20-02-2011, 17:18	#1476
itsallaboutheL Closed Account Join Date: Dec 2007 Posts: 11,193 Adverts \| Friends	Active Recovery Powersnatch/Snatch Balance/Hang Full Snatch Complex bar x a few 30kg x a few 40kg x a few 45kg x a few 50kg x a few 55kg x a few 57.5kg x a few 60kg x a few 62.5kg x a few 65kg x failed the hang benhind me!! Yus. Im calling this progress. went out to the car Hang Snatch 40kg x 3 50kg x 3 55kg x 1 60kg x a few 62.5kg x a few Powersnatch 65kg x 2 67.5kg x 1 70kg x 1 72.5kg x 1 75kg x 1 77.5kg x 0 x1 80kg x 1 82.5kg x0,x0,x0 60kg x 2 65kg x 1 70kg x 1 75kg x 1 77.5kg x 1 80kg x 0, x0, x0 FlorrWipers 2 sets Curls about 7 I can do full snatches all of a sudden

20-02-2011, 18:51	#1477
d'Oracle Registered User Join Date: Feb 2009 Posts: 6,449 Adverts \| Friends	You keep a barbell in your car? That is pretty damn hardcore.

24-02-2011, 18:07	#1481
itsallaboutheL Closed Account Join Date: Dec 2007 Posts: 11,193 Adverts \| Friends	I don't think i did an update on the weekend. I ended up squatting 220kg, benching 140 and pulling 242.5 for a 600+ total.... by the skin of my teeth! I left quite a bit behind on the bench, not just on the day but in the few months training before it. I took a crack off 250 on the DL, and i know it's there, just not after a 220 squat! I'm not really sure where to go from here, and am open to suggestions. I suppose i should go after 2fiddy. And take whatever deadlift comes with that. Whatever i do, i'm going to do it properly anyway.

24-02-2011, 19:55	#1482
itsallaboutheL Closed Account Join Date: Dec 2007 Posts: 11,193 Adverts \| Friends	Just read Juggernaut a few times and appear to have more notes written than there are pages in the book

24-02-2011, 20:26	#1484
itsallaboutheL Closed Account Join Date: Dec 2007 Posts: 11,193 Adverts \| Friends	9 weeks before hitting 85%. That's a bit bent. Tell me i've read it arseways?