about 10 days ago i went for a 5k run, and when i got home i did a few chin ups with my palm facing me (about 3 sets of 8) pulling my knees up to my elbows on each, then 3 sets of crunches (20 each set), 3 sets of leg raises (20ish each set) and 3 sets of push ups (about 12 each set), but on the push ups my legs were raised up about 1.5 feet. Dunno why i did this, i wasn't in the mood of a full workout, so i just thought i'd mess around at home as i've a good t-bar for chinups at the end of my garden and a small wall for doing dips on so i thought i'd try pushups with my legs up to see what would happen.
Now my left shoulder's clicking. if i have my hand by my side and raise my arm up (almost like a nazi salute) up to about a foot above my head my shoulder makes a clicking sound and then it's quite painful on the return to my side. i haven't done a thing since, but i had a swimming lesson last night and it was a technique intensive one and i couldn't pull off the recovery part of my stroke 'cos it hurt so much.
I know it's not a bone, but anyone know what i might've pulled/strained? and how long it'll take to heal? I presume just leave it alone is all i can probably do, but i'm training (well, supposedly) for the dublin tri and it's in 9 weeks and i'm not anything near where i need to be at this stage so i don't want to stop if i can. Swimming's my weakest area and i need to be in the pool a lot!
Apologies for the long post, but i just wanted to be detailed about it!