Originally Posted by half_life_man
hey guys. I have been recently trying to gain weight and have been taking Serious Mass the past few weeks. However i'm not sure if this is the right product for me. I want to gain weight with muscle but tone my body at the same time. So my question is should I be sticking with Serious Mass weight gainer and do cardio or buy a protein supplement and do cardio. I am quite skinny as it is (10.10 stone,5ft 11) so I am trying to bulk up but not with fat. If I start doing cardio with Serious Mass would I see better results than I would if I were taking a protein shake.
if your trying to gain wieght, i'd think you should be lifting heavy weights, not doing cardio.
i dont know anything about serious mass, to gain weight you need to add at least an extra 2 calories per pound of bodyweight per day to your diet.
so work out your weight in pounds, say its 160lbs, means you need an extra 320 calories per day.
start squatting, benching, deadlifting.
start eating more protein and take the calories in.
you wont see results from a supplement within a few weeks, it takes time and training.