2014 Swim Log

Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Ben D Bus |1.6|1.6|0|A leisurely mile to start the year|1
monkey9 |1|1|0|
MrThirdTesticle |2|2|0|2km swim in the pool today|1

Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Ben D Bus |3.3|3.3|0||2
monkey9 |5|5|0|
MrThirdTesticle |3|3|0|1km swim in the pool today|2
michaelf |1.75|1.75|0|1.75km drills & fs last night|1
Kurt Godel|10.6|100%|0|Descending 1000/800/600/400/200|3

Hope no-one minds a triathlete joining:)
I did this log last year for a while, and gave up as I felt it would take from my tri goals... and my swimming went backwards once I did:o Hope to keep up consistent volume (and decreasing pace!) from here until summer and beyond.

Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Ben D Bus |5.0|5.0|0||3
monkey9 |8|8|0|
MrThirdTesticle |3|3|0|1km swim in the pool today|2
michaelf |5|5|0|1.5km drills & fs |3
Martin6651 |1.8|0|100%|
Kurt Godel|14.1|100%|0|Descending 1000/800/600/400/200, a little faster this time|4
2old4dacold|2|100%|-|5x400 we're on the road again....|1
Mad m|2.5|0||300w/u.6x100,75,50,8x50med,12x25|
Okane1|4.5|4.5|0|600w/u, 200 kick & pull, 10x200 FC, 10x100FC|1

Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Ben D Bus |6.7|6.7|0||4
monkey9 |13|13|0|
MrThirdTesticle |3|3|0|1km swim in the pool today|2
michaelf |8|8|0|2km drills & fs |5
Martin6651 |1.8|0|100%|
Kurt Godel|16.1|100%|0|Main set 3*(100pace-75fast-50slow-25sprint)|5
2old4dacold|2|100%|-|5x400 we're on the road again....|1
Mad m|2.5|0||300w/u.6x100,75,50,8x50med,12x25|
Okane1|8.5|8.5|0|500w/u, 200 kick & 5x100 pull, 5x400 FC, 10x50 FC|2

Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Ben D Bus |6.7|6.7|0||4
monkey9 |15.5|15.5|0|
MrThirdTesticle |3|3|0|1km swim in the pool today|2
michaelf |8|8|0|2km drills & fs |5
Martin6651 |1.8|0|100%|
Kurt Godel|19.3|100%|0|Various swim and dry conditioning. First time swimming with Masters group. Jesus.|6
2old4dacold|6|100%|-|400w/u, 5x400, 5x200, 3x200s/d|2
Mad m|2.5|0||300w/u.6x100,75,50,8x50med,12x25|
Okane1|12.0|12.0|0|600w/u 5x200, 15x100 FC, |3


I went along to a local Masters group for the first time tonight- very much out of my depth! I've never swam with anyone with such good form before, so hopefully some will rub off on me. And, I need to work on my core, which at the moment is hidden behind several layers of blubber...:)

mad m wrote: »

@kurt,

It will make you want to chase fella in front even more, this will have a great effect on you over a time.

That's very much what I'm hoping. I'm fastest by a good bit of the Tri group I swim with, and there's a danger that complacency can set in. With the Master's group, I'm struggling just to stay on feet, so I'll be forced to up my game.