Wed 19/3/2014

Distance Time Avg Pace Climb Avg HR
5.27 km 36:42 6:58/km 62 140

Short run with my partner. Felt good to get out and clear away mental cobwebs. Plan tomorrow is 60 mins @ 155 bpm, if I get a couple of hours to myself.

Month Runs Wk Month Year
Mar 6 13.86 km 57.83 km 205.87 km