OK so i'm a guy,20 and 6 foot 2. I started going to the gym last June. Started off at 17 stone and i'm currently at 11.5 stone. I have been stuck around this for the past 3 or 4 months no matter what I seem to do. I do weights and about 50 minutes cardio in the gym spread over bikes treadmills, cross trainers, and stairmasters(not all in the same day though). Started back to swimming 30 plus lengths of the pool Friday on top of that cardio(50 meter pool but in a section about 40 meters in length). I've noticed a slight drop in weight since then but that could be fluctuations. Oh and I go to the gym 4 time a week on average, sometimes more.
As for diet i'm on about 1700-1800 calories a day. No chocolate,crisps,fizzy drinks and such. Love my fruit and veg. Usually have an apple and a banana most days unless they are all gone.
Anyway i'm just wondering is there anything I can do to lose about 7 more pounds? Its that last bit of belly fat thats driving me mad. Been doing some serious ab work the last 2 months or so and would rather not see it go to waste stuck behind that last layer of flab.