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Hi all,
Vanilla are planning an update to the site on April 24th (next Wednesday). It is a major PHP8 update which is expected to boost performance across the site. The site will be down from 7pm and it is expected to take about an hour to complete. We appreciate your patience during the update.
Thanks all.
Vanilla are planning an update to the site on April 24th (next Wednesday). It is a major PHP8 update which is expected to boost performance across the site. The site will be down from 7pm and it is expected to take about an hour to complete. We appreciate your patience during the update.
Thanks all.
Slimming World
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Eircom_Sucks wrote: »If you can't do it now you never will
Always make excuses to why you can't
I'm struggling myself but the support from my group in invaluable
I'm not making excuses, for once! Diet chef just fits my lifestyle better at the moment. I'm not giving up, just switching diets for awhile
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Trancechick wrote: »My first weigh in tonight and down 4lbs. TBH I'm kinda disappointed, I was exceptionally good and exercised for 45 minutes every day. The exercise has been put on hold as I ruptured my calf muscle at a Zumba class last night. I'm raging as I was completely in the zone!!
How heavy are you though?
If you're 30 stone, 4lbs isn't much, alright. However, if you're 10 stone 4lbs seems like a good loss (to me anyway).
It's all relative 0 -
Deleted User wrote: »How heavy are you though?
If you're 30 stone, 4lbs isn't much, alright. However, if you're 10 stone 4lbs seems like a good loss (to me anyway).
It's all relative
I was 13st 2lbs at my first weigh in. I'm thinking back to my WW days when I used to drop over 7lbs in the first week. I was over 19 stone back then. As you correctly point of it's all relative.
I'm hoping to have 3 down this week.0 -
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Down 3 in my first week but I cheated a lot (ended up away for the weekend) Going to do better this week. Anybody got breakfast at your desk tips? Currently its been fruit and a muller light
The night before, fill a lunchbox with fruit, yogurt (mullerlights or just fat free natural yogurt), and 35g of porridge oats (HeB). Overnight the oats soak up the yoghurt and it makes a super tasty and filling breakfast! Easy to transport too. Frozen berries work best, but any fruit will do.
Also, if you can't be bothered weighing out 35g of oats, just use a fry light lid to scoop them out - it makes 35g exactly!
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Down 2.5 tonight and got rid of the last of my holiday gains! Only 1.5 to go to my 3 stone award. Hoping to get it next week, here's hoping the weather stays warm so I can keep eating salads for lunch and dinner! Hope everyone is having a good week 0
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Eircom_Sucks wrote: »Whats an average days food like for u ?
Ah it varies dramatically based on my mood.
Some days it consists solely of fruit and veg, other days its ready meals (where i can see the calories clearly attributed to what I'm eating), sometimes I cook a bit of chicken and curry. Perhaps a soup.
Thing about me though, is I exercise a lot, putting away, on average, 3 hours of walking a day, and eating very little (cos the walking seems to naturally supress my diet).
However, for the last week that hasn't been the case. I've not been exercising and I've overate at every opportunity.
This resulted in a gain of 3lbs on tuesday night. So I'm annoyed at that, but I've only myself and my laziness to blame. (though I do think a couple of days like that, where everything out the window, are a necessity to keep you interested in the weight loss battle).
So for this week I'm working my bollocks off and pushing myself. It's nigh-on impossible, but I want 6lbs off. I know I probably won't get it, but sure you just have to try, don't you!
So for the first time in my life, I'm able to jog 5k without stopping. I've done this 4 times and I'm hoping that I can do a constant-pace-jog of 10k before Christmas rolls around. That's something I'd be really pleased with (never thought I'd be able for 5k!).
So I'm covering about 15-16km per day at the moment on foot. However my last week of messing about eating sh*te has thrown me further from my short term goal (16st 6lbs). I currently weight 16st 12lbs (hence wanting to lose 6lbs in a week) so I'm angered at my own stupidity but also keen to keep getting stuck in.0 -
[Deleted User] wrote: »Ah it varies dramatically based on my mood.
Some days it consists solely of fruit and veg, other days its ready meals (where i can see the calories clearly attributed to what I'm eating), sometimes I cook a bit of chicken and curry. Perhaps a soup.
Thing about me though, is I exercise a lot, putting away, on average, 3 hours of walking a day, and eating very little (cos the walking seems to naturally supress my diet).
However, for the last week that hasn't been the case. I've not been exercising and I've overate at every opportunity.
This resulted in a gain of 3lbs on tuesday night. So I'm annoyed at that, but I've only myself and my laziness to blame. (though I do think a couple of days like that, where everything out the window, are a necessity to keep you interested in the weight loss battle).
So for this week I'm working my bollocks off and pushing myself. It's nigh-on impossible, but I want 6lbs off. I know I probably won't get it, but sure you just have to try, don't you!
So for the first time in my life, I'm able to jog 5k without stopping. I've done this 4 times and I'm hoping that I can do a constant-pace-jog of 10k before Christmas rolls around. That's something I'd be really pleased with (never thought I'd be able for 5k!).
So I'm covering about 15-16km per day at the moment on foot. However my last week of messing about eating sh*te has thrown me further from my short term goal (16st 6lbs). I currently weight 16st 12lbs (hence wanting to lose 6lbs in a week) so I'm angered at my own stupidity but also keen to keep getting stuck in.
Jogging is something I really want to take up. I think I'd enjoy it. Fair play to you, such an achievement to get to 5k. Go you!!0 -
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