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Homemade Muesli

  • 10-07-2015 12:15am
    #1
    Officer Giggles
    Registered Users Posts: 1,677 ✭✭✭


    Hello all,

    I put together a batch of homemade muesli containing:

    Base - Oat flakes, wheat flakes, rye flakes, barley flakes

    Seeds - Pumpkin, sunflower, flax, sesame, chia

    Nuts - Walnut, cashew

    + Raisins


    The bowl I made weighed in at 119g and would break down as:

    Cal - 538kcal
    Fat - 30g
    Saturated - 4g
    Carb - 55g
    Sugar - 12g
    Fibre - 14g
    Protein - 17g
    Salt - 0g


    I'm looking for some guidance as to whether I need to tweak my composition or not.

    Thanks


Comments

  • #2
    colossus-x
    Closed Accounts Posts: 1,202 ✭✭✭colossus-x


    Rekon you need to subtract 22 oat flakes, 15 wheat flakes, 4 Pumpkin. Add another 1/2 teaspoon chia, 1/2 a Walnut and 4 whole cashew.



    Sorry, couldn't resist.


  • #3
    strelok
    Banned (with Prison Access) Posts: 1,162 ✭✭✭strelok


    if it tastes good and fits into your dietary plans then work away

    538 cals in a bowl of cereal though, jesus.


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