[High Nellie]

Originally Posted by Wicklowrider

I'd cut that out, particularly that late, if you want to lose weight. I think you are taking in too many calories. Anyone genuinely interested in nutrition, weight control and performance may benefit from fitday.com. Takes a bit of setting up but then its very easy to monitor exactly what you taking in, using and lacking.

Yes, there's about 500 calories minimum in that little evening snack alone. That's about around 182,000 calories a year, which is a lot of weight.

[Beasty]

... of course, OP, if you are successful in your quest to lose weight you'll probably find your Boards jersey is then too large, and you'll have to start a new order