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Eating Clean?

  • 25-03-2015 11:30pm
    #1
    fussyonion
    Registered Users Posts: 7,818 ✭✭✭


    This "Eat Clean" craze has really taken off lately and it's piqued my interest.
    A few Facebook friends are mad into it and, although I *kinda* know what it's about, I don't think I really do.

    Is it Paleo? 'Cos I think I understand that.

    If I were to take this "Eat Clean" on, what's actually involved?
    Give me an example of a typical breakfast or snacks?

    Any good sites to check out for recipes? Preferably Irish or UK-based as I don't really like US sites when it comes to food.

    Going shopping tomorrow so it'd be nice to know a few things to pick up...I'd just buy a few things now and get into it slowly.


Comments

  • #2
    Alf Veedersane
    Registered Users Posts: 24,551 ✭✭✭✭Alf Veedersane


    It's not a craze. Just an overuse of 'clean'.

    http://sigmanutrition.com/are-you-sure-you-want-that-meal-plan/


  • #3
    Kevin McCloud
    Banned (with Prison Access) Posts: 1,797 ✭✭✭Kevin McCloud


    fussyonion wrote: »

    Going shopping tomorrow so it'd be nice to know a few things to pick up...I'd just buy a few things now and get into it slowly.

    Buy some seeds and grow your own veg, go to the mart and buy some livestock, fatten them and slaughter them yourself, buying food off supermarket shelves cannot be trusted as clean.


  • #4
    Davei141
    Registered Users Posts: 4,541 ✭✭✭Davei141


    A simple phrase to describe eating healthy is now a "craze" and needs to be "taken on". What the actual f...


  • #5
    [Deleted User]
    Posts: 50,630 ✭✭✭✭ [Deleted User]


    Eating clean = not eating junk

    It's not a fad diet like!


  • #6
    Kettlebelljim
    Registered Users Posts: 50 ✭✭Kettlebelljim


    Eating clean, less processed and more whole foods. If you can't pronounce the ingredients on the label put it back. Fresh fruit and veg, lean proteins from meat or veg, depending on dietary requirements. Plenty of water and physical activity. It's not new, it's common sense.


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  • #7
    fussyonion
    Registered Users Posts: 7,818 ✭✭✭fussyonion


    Thanks for the really helpful and informative replies


  • #8
    crestglan
    Registered Users Posts: 60 ✭✭crestglan


    Eating clean does that mean organic or just no junk


  • #9
    Insect Overlord
    Moderators, Social & Fun Moderators, Society & Culture Moderators Posts: 30,856 Mod ✭✭✭✭Insect Overlord


    Kettlebelljim wrote: »
    If you can't pronounce the ingredients on the label put it back.

    What about chia seeds and quinoa? :P


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