[JJayoo]

Impressive dips, 60kg x 4 is crazy strong.

[ferike1]

Thanks man, I'll try get a vid up of them.

Did some more animal flow practice today,

Handstands/flag work

At the end of the session I decided to squat

Did 112.5kg for 20 but holy hell it was harder than doing at the start. I think I used up my determination reserve for the day pushing through the last 4 reps.

[johnfaul]

Originally Posted by ferike1

Thanks man, I'll try get a vid up of them.

Did some more animal flow practice today,

Handstands/flag work

At the end of the session I decided to squat

Did 112.5kg for 20 but holy hell it was harder than doing at the start. I think I used up my determination reserve for the day pushing through the last 4 reps.

Put a Vid up of the squats if you get the chance.
Is the animal flow Ido portal inspired seen him do some of that stuff?

[ferike1]

Ido/ Mike Fitch (I think that's his name)

Will do!