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is running best exercise for weight loss

holatrish32 · 2010-11-20 20:19:07

Is running the best cardio exercise for weight loss? I have 3 stone to lose and would also like to get mega fit, also any recommendations on how to get started with the training

Comments

#32 20-06-2011 7:15am

Aaron002

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Join Date: June 2011

Posts: 1

Running may help you to lose weight in the near future and it is found to be of great help in improving the overall blood circulation of a person. So, if you would like to opt for a perfect exercise regimen then do look for the diet plans available for you online.

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#33 20-06-2011 2:42pm

GoHardOrGoHome

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Posts: 1068

ocnoc wrote: »

Lets say your running a fair bit (~60-70miles) and want to drop weight. You eat like a horse to keep energy levels up. Any way to drop the weight that way?
Eating less means less energy so can't train as hard...

Thoughts?

60kg is bordering on skeletal! Don't lose more!

My mother thought I looked very skinny recently. I told her I was 2kg heavier than last year. That didn't satisfy her. Mothers know best!

Any idea what your % body fat is? I'd say it's fairly low. You wouldn't want to lose muscle mass.

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